Tag: parmesan

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min602Calories2.6gNet Carbs47.1gProtein43.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min For this recipe, you will need two thinly sliced NY strip steaks. If you have difficulty finding this at a grocery store, you can purchase one thick, boneless strip steak,...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min157Calories2.2gNet Carbs17.6gProtein7.8gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped...

⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min298Calories2.2gNet Carbs12.9gProtein26.4gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min Here is your access to an easy staple sauce for your keto diet! Alfredo sauce is a crowd favorite. Trying to get your kids to join in on the healthy...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min767Calories8.6gNet Carbs20.7gProtein73.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min Shrimp Alfredo is a delicious classic that is creamy and cheesy! A mix of Cajun spices is included to make this dish just a little spicy and full of peppery...

⏱ Prep: 5 min🍳 Cook: 23 min✅ Ready: 28 min513Calories6gNet Carbs30.2gProtein40.8gFat⏱ Prep: 5 min🔥 Cook: 23 min⏰ Ready: 28 min Ah, it’s hard to not think about your carb-alicious cravings some days, isn’t it? Fettuccine alfredo pasta can make anyone drool. Thank goodness for the invention of the spiralizer, so...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min1080Calories9.6gNet Carbs35gProtein100.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min To evoke a Tuscan summer in your kitchen, spicy Italian sausage flavored with peppers and fresh basil makes for a wonderful How to Make ItStep 1Heat a large pan on...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min604Calories4.9gNet Carbs53.4gProtein38.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min Crispy, fried pork speaks volumes in comfort food! Pair this dish with tangy sauerkraut and a wedge of lemon for an authentic Eastern European meal. A sprinkling of freshly chopped...

⏱ Prep: 20 min🔥 Cook: 2 min⏰ Ready: 22 min 450Calories6.3gNet Carbs10.7gProtein42.1gFat Pesto is so delicious. The basil gives it such a fresh flavor and the nuts make it nutty and the parm gives it a nice bite. I love blending this with avocado because it makes for the creamiest...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min210Calories0.9gNet Carbs23.4gProtein11.8gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min These crispy chicken thighs are coated in a parmesan, rosemary and ground almond crumb and baked until golden.Perfect served with a side How to Make ItStep 1Preheat the oven to...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min331Calories6.3gNet Carbs36.8gProtein16.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min I love the flavor contrasts in this dish. The sauce is very creamy, but the sun-dried tomatoes give a tart bite! The basil gives such a fresh note and the...