Tag: parmesan

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min207Calories4gNet Carbs9gProtein17gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This keto friendly side takes the humble Brussels sprout to the next level by combining it with rich, creamy cheese and salty bacon. A simple yet delicious side, ideal for...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min107Calories3.4gNet Carbs3.7gProtein8.2gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min This low carb mash is loaded with flavor and fats from tangy Parmesan and sour cream, infused with aromatic chives.This is a great side dish to serve with grilled or...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min353Calories6.2gNet Carbs24.9gProtein23.7gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min This rich and creamy take on risotto replaces Arborio with cauliflower rice, creating an indulgent low carb version of this classic dish.Where the recipe calls for jumbo shrimp, opt for...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min642Calories2.6gNet Carbs59gProtein42.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These crusted pork fillets are coated in a crumb of ground almond, Parmesan, lemon zest and thyme, then pan fried until crisp and golden.Perfect served with roasted vegetables or a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min441Calories4.1gNet Carbs30gProtein33.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Another American Midwest delight is totally keto and delicious in its own right! Juicy beef patties are smothered in a drippy mushroom gravy made from scratch. Plenty of worcestershire sauce...

⏱ Prep: 1 min🍳 Cook: 13 min✅ Ready: 14 min134Calories3.5gNet Carbs8.9gProtein7.7gFat⏱ Prep: 1 min🔥 Cook: 13 min⏰ Ready: 14 min Want to impress your friends or family with your cooking skills? This simple cauliflower rice risotto is beautiful to look at, delicious to eat, and it’s almost impossible to tell...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min39Calories0.5gNet Carbs2.2gProtein3.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This Keto Chips recipe makes the perfect low carb alternative to nachos - ideal topped with ground beef, sour cream and low carb salsa.Alternatively, our Keto cheese chips are a...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min368Calories1gNet Carbs42.5gProtein20.5gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min The combination of garlic, butter, and parmesan cheese is delicious on many things, and this Keto 5 ingredient chicken breast recipe is no exception. Tender chicken breasts, baked in an...

⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min605Calories4.3gNet Carbs36.3gProtein48.5gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min These stove top chicken thighs are crisp and golden and served with a creamy artichoke and Parmesan sauce.This makes for a great dinner served with a simple How to Make...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min40Calories1.3gNet Carbs3.5gProtein2.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min It’s a side or a How to Make ItStep 1Preheat an oven to 375 degrees. Line a large sheet tray with parchment paper. Slice cleaned zucchini into ½-inch thick rounds....