Tag: parmesan

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min179Calories2.9gNet Carbs15gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min If you haven’t gotten your greens in for the day, this spinach pie is the perfect side for loading up on your B vitamins. Spinach is very low in carbohydrates...

⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min 207Calories2.4gNet Carbs16.4gProtein14.1gFat Pizza for How to Make ItStep 1Preheat an oven to 400 degrees. Shred a medium zucchini and use your hands to squeeze the excess liquid into a sink. Place your shredded zucchini in a small mixing bowl.Step 2Mix...

⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min 466Calories3.2gNet Carbs29.8gProtein36.2gFat This simple folded omelette is seasoned with parmesan and filled with salty bacon, cream cheese and crisp lettuce.This makes a great How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the...

⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min 506Calories2.4gNet Carbs56.1gProtein28.4gFat Pasta Carbonara is a classic dish that’s heavy on the egg, but has a delicate and peppery flavor. The pasta had to get ditched for this recipe, but you won’t be missing it when you spoon the traditional...

⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min 380Calories5.6gNet Carbs36.4gProtein21.8gFat This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. The recipe calls for zucchini noodles to create a Keto pasta and is topped with a rich tomato sauce loaded with ground beef....

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min188Calories3gNet Carbs6.9gProtein16.7gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min These low carb mushrooms are cooked in rich creamy cheese sauce with a little hint of mustard and topped with crisp bacon and aromatic chives.This is a great side dish...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min336Calories7.3gNet Carbs19.3gProtein25.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min After tasting these parmesan zucchini fries, you may never want a regular french fry again! The crispness of the seasoned crumbs are so savory, and the addition of some freshly...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min469Calories4.2gNet Carbs24.1gProtein39.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min This keto pizza base is the perfect vehicle for all your favourite low carb toppings. Once the dough is prepared you can part-bake it then finish it off with toppings...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min170Calories4.2gNet Carbs7.2gProtein13.9gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. The blanching step of this recipe is crucial – so don’t skip this...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min229Calories4.1gNet Carbs7.6gProtein20.2gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min These super rich and cheesy green beans are baked with tangy cheddar, parmesan and heavy cream until golden and bubbling.These make for an excellent side to roast with meats or...