Tag: parmesan

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min140Calories4gNet Carbs6.7gProtein10.7gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min This is an excellent side that serves two purposes: 1. It can be whipped up in minutes to join your How to Make ItStep 1Use a spiralizer to cut the zucchini...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min115Calories2.6gNet Carbs6.9gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Cauliflower rice risotto is a popular keto side dish because it has practically perfect macros, can be made in under 20 minutes usually, and it’s freaking delicious! Rice coated in...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min197Calories1.6gNet Carbs13.1gProtein15.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min Personal pizzas are always a fun way to enjoy a How to Make ItStep 1Preheat an oven to 350 degrees. Line a sheet tray with parchment paper as well. Combine...

⏱ Prep: 20 min🍳 Cook: 17 min✅ Ready: 37 min111Calories3.2gNet Carbs8gProtein7gFat⏱ Prep: 20 min🔥 Cook: 17 min⏰ Ready: 37 min If you love garlic bread, but you want to leave out the thick toast filled with empty calories, you MUST try this ultra cheesy, keto garlic bread! This makes an...

⏱ Prep: 15 min🍳 Cook: 33 min✅ Ready: 48 min394Calories5.4gNet Carbs30.6gProtein27gFat⏱ Prep: 15 min🔥 Cook: 33 min⏰ Ready: 48 min Some classic home cooking can really hit the spot. This dish may be a few tomatoes shy of a traditional chicken parmesan or lasagna, but this keto version tastes just...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min573Calories7.6gNet Carbs27.7gProtein47.7gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This ooey, gooey side dish packs in plenty of fat for when you need to round out your keto meal! Small cauliflower florets can emulate macaroni noodles, and they happen...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min182Calories2.6gNet Carbs5.9gProtein16.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple skillet is about as keto as it gets: lean protein, low carb vegetables, and a buttery sauce to fatten things up. Shrimp Scampi is made with flavors of...

⏱ Prep: 18 min🍳 Cook: 40 min✅ Ready: 58 min422Calories1.2gNet Carbs54.4gProtein20.4gFat⏱ Prep: 18 min🔥 Cook: 40 min⏰ Ready: 58 min Include this recipe in your meal prepping or present as part of your dinner presentation! Pair these thin, crispy cutlets with one or two side dishes or enjoy them on...

⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 263Calories2.3gNet Carbs6.3gProtein25.7gFat This quick and easy Keto Alfredo sauce is deliciously rich and creamy, prepped and ready in no time at all. This low carb sauce is rich in fats and flavor and makes a versatile addition to your favorite...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min175Calories1.4gNet Carbs8.3gProtein15.2gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min These rich and creamy baked eggs are the ultimate How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit and boil a kettle of water.Step 2Butter 2 large ramekins...