Tag: parmesan

⏱ Prep: 8 min🍳 Cook: 23 min✅ Ready: 31 min238Calories2.3gNet Carbs7.3gProtein22.4gFat⏱ Prep: 8 min🔥 Cook: 23 min⏰ Ready: 31 min This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden.This makes a great side to roasted meats, perfect to...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min352Calories6.8gNet Carbs7.1gProtein32gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This low-carb Italian-inspired How to Make ItStep 1Chop the artichoke hearts, banana pepper rings, kalamata olives, pepperoni, and salami. Toss these ingredients together in a bowl and set aside.Step 2Arrange chopped...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min705Calories6.4gNet Carbs22.5gProtein66.1gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Kale and spinach are wonder-vegetables. They are both high in protein and dense in many nutrients your body needs. These dark, leafy greens are also very low in carbohydrates, making...

⏱ Prep: 2 min🍳 Cook: 27 min✅ Ready: 29 min1301Calories9.3gNet Carbs51.2gProtein117.6gFat⏱ Prep: 2 min🔥 Cook: 27 min⏰ Ready: 29 min Skip the restaurant and stay in for your romantic evening! This recipe is PERFECT for the keto dieter who loves to treat their self. Simply seasoned filet mignon steaks speak...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min529Calories2.8gNet Carbs47.8gProtein34.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Chicken Strips are a classic, easy How to Make ItStep 1In a bowl, whisk together the eggs and brown mustard with a fork. Set this aside.Step 2In a second bowl,...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min442Calories9gNet Carbs13.4gProtein39.3gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min Rich with three types of cheese, this keto cauliflower cheese is the ultimate indulgent side dish.In place of the typical milk and flour, this recipe utilises cream cheese to create...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min234Calories2.8gNet Carbs20.6gProtein14.7gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min Don’t break you keto diet! You can satisfy the craving for that bagel you’ve been eyeing without taking a bite of one. These parmesan crisps are the crunchy, crispy, salty,...

⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min 180Calories4.3gNet Carbs9.3gProtein14gFat This low-carb take on cheesy french fries uses celery root instead of potato!The perfect potato substitute, celery root is a great low-carb alternative for those following a ketogenic diet and can be used to replace potatoes in most...

⏱ Prep: 11 min🔥 Cook: 13 min⏰ Ready: 24 min 166Calories2.8gNet Carbs3.9gProtein13.6gFat This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic.The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts.This soup tastes...

⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min 476Calories11.2gNet Carbs27.3gProtein35.7gFat This low carb adaptation of cannelloni uses deli ham slices in place of pasta sheets to encase a rich and creamy spinach and ricotta filling.Perfect served alongside a simple green How to Make ItStep 1Wilt the spinach in...