Tag: parmesan

⏱ Prep: 13 min🍳 Cook: 16 min✅ Ready: 29 min298Calories1.5gNet Carbs29.6gProtein18.5gFat Make this snack for your next hosting opportunity or simply make a batch for yourself to munch on! The great thing about this recipe is you can store the pesto chicken filling and parmesan crisps separately, so you can...

⏱ Prep: 2h 10min🍳 Cook: N/A✅ Ready: 2h 10min97Calories1.5gNet Carbs2.3gProtein9.2gFat These savory fat bombs are inspired by a classic Alfredo sauce, rich with creamy cheese and Italian herbs. The ultimate keto snack, they just melt in the mouth! How to Make It Step 1Allow the butter to become soft enough...

⏱ Prep: 2h 10min🍳 Cook: N/A✅ Ready: 2h 10min106Calories1.8gNet Carbs2.8gProtein9.8gFat These savory fat bombs are all the flavor of pizza in one melt in the mouth morsel! How to Make It Step 1Allow the butter to become soft enough to mash and add to a mixing bowl with the cream...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min400Calories4.9gNet Carbs40.7gProtein20.9gFat Ready to elevate your dinner game with a burst of savory goodness? Say bonjour to our Keto French Onion Chicken recipe! We're talking tender chicken breast, perfectly caramelized onions, fragrant thyme, and a hint of white wine, all topped...

⏱ Prep: 1h 10min🍳 Cook: 20 min✅ Ready: 1h 30min134Calories1.6gNet Carbs7.8gProtein10.6gFat Nothing beats freshly baked Keto bread rolls, especially if they’re filled with melting cheese. These Keto pao de queijo are traditional Brazilian cheese puffs that are hard to resist. They are soft, cheesy, and worth every calorie. You can...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min538Calories4gNet Carbs45.7gProtein34.5gFat This is one of the best Keto summer main dish recipes you can enjoy with your family! Our creamy pesto chicken is a super delicious and filling lunch or dinner you can enjoy during warm summer days. It pairs...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min468Calories5gNet Carbs8.5gProtein47gFat This Keto mushroom risotto is a fun twist on a classic Italian risotto. It tastes just like how risotto should taste: creamy, buttery, and cheesy. However, instead of being made with rice, this Keto risotto is made with “grains”...

281Calories4.8gNet Carbs21.6gProtein18.6gFat This beautiful meal is a perfect addition to your Mediterranean Keto diet recipe collection. Tender fish fillets are baked in a lovely tomato sauce and then served with garlic spinach. This dish is a healthy and filling lunch or dinner option for the entire family. It's full of...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min480Calories4.1gNet Carbs52.3gProtein26.6gFat These keto fish sticks might be better than what you remember as a kid! A seasoned breading made of parmesan is crunchy and just a little salty. The cod creates super flaky and tender bites that outshine the overly-processed...

⏱ Prep: 6h 15min🍳 Cook: 5 min✅ Ready: 6h 20min488Calories1.8gNet Carbs19.8gProtein45gFat Looking for a twist on the traditional fried mozzarella stick? Go for a brick of pepperjack cheese! Homemade cheese sticks are far better in flavor than any restaurant version you’ve had in the past. This recipe is very versatile...