Tag: parmesan

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min422Calories2.4gNet Carbs18.2gProtein69.4gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Heat a tablespoon of olive oil in a frying pan over a medium heat. Add the salmon fillet, cooking until lightly golden all over and cooked...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min254Calories2.8gNet Carbs15.3gProtein19.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 190 C/ 375 F and line a baking sheet with parchment paper. To a bowl, add the almond flour, whey protein, ½...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min457Calories3.5gNet Carbs31.5gProtein34.3gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Melt the butter in a skillet over a low/medium heat. Thinly slice the shallot and add to the skillet,...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min212Calories3.5gNet Carbs12.1gProtein16.3gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Cut the ends off approx. 2 large zucchini and use a vegetable peeler to peel wide, flat strips from the cores. Your peeled strips need to...

⏱ Prep: 6 min🍳 Cook: 26 min✅ Ready: 32 min463Calories3gNet Carbs35.9gProtein32.9gFat⏱ Prep: 6 min🔥 Cook: 26 min⏰ Ready: 32 min How to Make ItStep 1Melt the butter in a pan over low heat on a stove. Add in whole spinach leaves and artichoke hearts, and stir until the spinach wilts...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min721Calories5.5gNet Carbs50.6gProtein55.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Prepare chicken breast by cutting it into bite-sized cubes and toss them in a mixing bowl. Toss the chicken pieces with olive oil, salt, pepper, garlic...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min111Calories0.2gNet Carbs1.4gProtein11.8gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min How to Make ItStep 1Bring the butter to room temperature so that it is soft and easily mashable. Heat the oil in a skillet over a medium heat and add...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min97Calories0.5gNet Carbs3.2gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the kale in an even layer across the lined...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 53Calories1.7gNet Carbs1.8gProtein4.4gFat How to Make ItStep 1Thickly slice the mushrooms and zucchini into half-inch thick pieces. Thinly slice the garlic. Heat the olive oil in a skillet over a medium heat. Add the mushrooms, zucchini, garlic, salt, and pepper to...

⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min 439Calories1.2gNet Carbs4.1gProtein47.1gFat How to Make ItStep 1Combine all ingredients in a food processor. Pulse the mixture until you have a consistent pesto sauce.Step 2Refrigerate in an airtight container.Step 3Enjoy!IngredientsBasil - ¾ ounceSpinach - 1 cup, cut piecesSalt - 1 teaspoonBlack...