Tag: parmesan

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min225Calories1.2gNet Carbs11.5gProtein19.2gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the sausages. Heat the olive oil in a large pan over medium heat. Add the sausage and cook for 4-5 minutes, stirring occasionally. Remove...

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 131Calories0.5gNet Carbs1gProtein14.2gFat How to Make ItStep 1Add extra virgin olive oil, lemon juice, and white wine vinegar to a small jar you can seal with a lid. For a recipe like this, it’s okay to use the best quality olive...

⏱ Prep: 38 min🔥 Cook: 30 min⏰ Ready: undefined min 369Calories4gNet Carbs12gProtein33.9gFat How to Make ItStepRecipe Steps steps 6 1 h 8 minStep 1Preheat the oven to 275 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely chop the rosemary and add to a food processor along...

⏱ Prep: 11 min🍳 Cook: 20 min✅ Ready: 31 min155Calories2.4gNet Carbs5.5gProtein13.5gFat⏱ Prep: 11 min🔥 Cook: 20 min⏰ Ready: 31 min How to Make ItStep 1Preheat the oven to 400 degrees fahrenheit. Add the spinach, artichoke hearts and garlic to a food processor. Pulse to combine until roughly chopped.Step 2Add the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min182Calories4.3gNet Carbs3.1gProtein17gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit.Step 2Remove the tough ends from the green beans and slice the radicchio in half lengthways. Slice the zucchini into...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min174Calories3.4gNet Carbs8.3gProtein13.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Dice the cauliflower into florets and add to a medium saucepan. Cover the florets with water and bring up to a boil. Reduce to a simmer...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min109Calories2.7gNet Carbs1.8gProtein9.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Trim the tips and tops from the radishes and discard. Keep any small radishes whole and slice any large radishes in half. Melt the butter in...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min215Calories2gNet Carbs13gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the lemon juice, parmesan cheese, salt, and pepper. Beat well to combine.Step 2Melt a generous tablespoon of butter...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min398Calories1.9gNet Carbs39.6gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 400 F/200 C. To a bowl, add the ground beef, parmesan, mozzarella, the egg, salt, and ½ tsp black pepper. Chop the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min217Calories5.7gNet Carbs8.7gProtein17.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the pancetta and cook through until browned all over.Step 2Finely dice the onion, finely...