Tag: parmesan

⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min 312Calories4.9gNet Carbs29.9gProtein18.2gFat How to Make ItStep 1Prepare cabbage by cutting ½ a cabbage and removing the core. Then cutting it into square pieces. Mince garlic as well. Then thinly slice beef eye round with a very sharp knife. Preheat a...

⏱ Prep: 17 min🍳 Cook: 25 min✅ Ready: 42 min131Calories4.8gNet Carbs7.1gProtein8.9gFat⏱ Prep: 17 min🔥 Cook: 25 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare 2 large green bell peppers by removing the tops and the cores/seeds. Slice both peppers in half and set...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min550Calories1.5gNet Carbs26.6gProtein45.4gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 180ºC /350 F. Transfer the chicken wings to a cutting board. Cut each chicken wing in half, separating the wingettes from the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min255Calories5gNet Carbs13.1gProtein19.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Take the thawed spinach and squeeze out as much excess water as possible. Add to a large mixing bowl with the ground almonds. Roughly chop the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min183Calories3.1gNet Carbs14.5gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the garlic. Add the chopped tomatoes, garlic and Italian seasoning to a skillet. Bring up to a gentle boil. Reduce the mixture down to...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min473Calories3.8gNet Carbs16.3gProtein42.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 450 F. In a medium sized mixing bowl, combine coconut flour, mayo, water and 2 eggs. Whisk well until combined.Step 2Heat a...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min314Calories3.5gNet Carbs30.7gProtein19.7gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 400 degrees. Spiralize your zucchini until you reach the weight listed in the ingredients. Spread the zoodles out on a seasoned sheet...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min174Calories2.5gNet Carbs6.9gProtein15gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Preheat a broiler to high. Carefully scoop out the mushroom stalk and gills with a teaspoon and discard. Brush with the olive oil and broil for...

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min305Calories3.8gNet Carbs11.6gProtein24.4gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min How to Make ItStep 1Add the broccoli florets to a large saucepan and cover with boiling water. Bring to a boil, then reduce to a simmer. Simmer the florets for...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min489Calories4.4gNet Carbs8.9gProtein48.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Add the grated cheddar, 1/4 cup of the grated parmesan, mayonnaise and cream cheese to a mixing bowl. Mix...