Tag: parmesan

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min237Calories3.6gNet Carbs7.2gProtein21gFat These French-fried onions are the perfect combination of fries and onions rings. They are crispy, flavorful, and would definitely satisfy your junk food cravings. These fries are coated in a delicious cheesy crumb and deep-fried until golden and crunchy....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories3.3gNet Carbs7.4gProtein14.9gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Dice the cauliflower into florets and peel the garlic. Add the florets and garlic to...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min490Calories8.9gNet Carbs24.4gProtein38.7gFat Looking for some low-carb holiday side dishes? This mind-blowing twice-baked cauliflower side is to die for! You just need a couple of ingredients you probably already have in your fridge (or can easily pick up in your local store) to...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min188Calories7.5gNet Carbs5.3gProtein15.5gFat As Thanksgiving approaches, it's time to dive into a world of delectable seasonal recipes. One standout option that will elevate your holiday table is the Low-Carb creamed spinach stuffed butternut squash. Not only does it suit your Low-Carb diet, but...

⏱ Prep: 13 min🍳 Cook: 45 min✅ Ready: 58 min739Calories1.3gNet Carbs64.2gProtein50.5gFat Not only does parmesan cheese make a great coating for a crispy texture, but a brushing of a special mayo/mustard mix gives your “breading” a flaky texture as well! Flour and breadcrumbs, be gone! These chicken wings come out...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories3.6gNet Carbs8.2gProtein13gFat Cauliflower is a staple ingredient in a Low-Carb diet, but we guarantee you have never tried it this way. These cauliflower fries are the perfect side dish, appetizer, or snack. They are a hit at parties and gatherings, so...

⏱ Prep: 8 min🍳 Cook: 1h 2min✅ Ready: 1h 10min603Calories8.6gNet Carbs33.3gProtein48.5gFat Do you like mac and cheese? Cheesy broccoli? Potatoes Au Gratin? If you like the theme you see here, you’ll love this cheesy mushroom casserole. This Keto side dish can be enjoyed at any time of year, but it’s...

⏱ Prep: 7 min🍳 Cook: 3h 10min✅ Ready: 3h 17min241Calories7gNet Carbs10.5gProtein18.8gFat Everyone loves an easy crockpot recipe, and this Keto Christmas dinner side dish is a great option for the festive table. Our Keto crockpot sprouts are smothered in a rich and creamy cheese sauce, then left to slow cook...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Prepare your green beans by washing them and patting them...

⏱ Prep: 28 min🍳 Cook: 45 min✅ Ready: 1h 13min170Calories2.5gNet Carbs3.8gProtein16.3gFat This au gratin recipe makes a huge batch, but trust that you will want every last bite of it! Yellow and green squash is layered and totally submerged in a classic bechamel sauce that has been amped up with...