Tag: parmesan

⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min 207Calories2.4gNet Carbs16.4gProtein14.1gFat Pizza for How to Make ItStep 1Preheat an oven to 400 degrees. Shred a medium zucchini and use your hands to squeeze the excess liquid into a sink. Place your shredded zucchini in a small mixing bowl.Step 2Mix...

⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min 466Calories3.2gNet Carbs29.8gProtein36.2gFat This simple folded omelette is seasoned with parmesan and filled with salty bacon, cream cheese and crisp lettuce.This makes a great How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the...

⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min 506Calories2.4gNet Carbs56.1gProtein28.4gFat Pasta Carbonara is a classic dish that’s heavy on the egg, but has a delicate and peppery flavor. The pasta had to get ditched for this recipe, but you won’t be missing it when you spoon the traditional...

⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min 380Calories5.6gNet Carbs36.4gProtein21.8gFat This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. The recipe calls for zucchini noodles to create a Keto pasta and is topped with a rich tomato sauce loaded with ground beef....

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min336Calories7.3gNet Carbs19.3gProtein25.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min After tasting these parmesan zucchini fries, you may never want a regular french fry again! The crispness of the seasoned crumbs are so savory, and the addition of some freshly...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min469Calories4.2gNet Carbs24.1gProtein39.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min This keto pizza base is the perfect vehicle for all your favourite low carb toppings. Once the dough is prepared you can part-bake it then finish it off with toppings...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min207Calories4gNet Carbs9gProtein17gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This keto friendly side takes the humble Brussels sprout to the next level by combining it with rich, creamy cheese and salty bacon. A simple yet delicious side, ideal for...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min40Calories1.3gNet Carbs3.5gProtein2.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min It’s a side or a How to Make ItStep 1Preheat an oven to 375 degrees. Line a large sheet tray with parchment paper. Slice cleaned zucchini into ½-inch thick rounds....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min602Calories2.6gNet Carbs47.1gProtein43.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min For this recipe, you will need two thinly sliced NY strip steaks. If you have difficulty finding this at a grocery store, you can purchase one thick, boneless strip steak,...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min157Calories2.2gNet Carbs17.6gProtein7.8gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped...