Tag: parmesan

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min225Calories4.1gNet Carbs11.2gProtein15.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These easy Keto bread rolls are simple to prepare without the need for a bread maker or any proving. The ingredients are quickly combined in a food processor until they...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min98Calories3.3gNet Carbs2.3gProtein8.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This is an excellent low carb side dish that’s ready in 15 minutes! While many people love using a spiralizer to make vegetable noodles, using a vegetable peeler is a...

⏱ Prep: 7 min🍳 Cook: 14 min✅ Ready: 21 min303Calories2.1gNet Carbs23.3gProtein21.5gFat⏱ Prep: 7 min🔥 Cook: 14 min⏰ Ready: 21 min Your favorite parmesan crisp just got upgraded with pepperoni pizza toppings! This How to Make ItStep 1Preheat oven to 350 degrees and line a sheet tray with parchment paper. Arrange...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min325Calories4gNet Carbs28gProtein20.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This is a classic, favorite soup - no wedding required! The keto version of Italian Wedding Soup is not far off from the original recipe. A fragrant broth baths handfuls...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min109Calories2.6gNet Carbs5.8gProtein8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This cauliflower mash is delicious! It’s topped with creamy, stringy cheese and a dollop of fresh sour cream and fresh chives. How to Make ItStep 1Preheat an oven to 425...

⏱ Prep: 2 min🍳 Cook: 12 min✅ Ready: 14 min341Calories3.8gNet Carbs10gProtein31.9gFat⏱ Prep: 2 min🔥 Cook: 12 min⏰ Ready: 14 min Nothing can beat a classic spinach and artichoke dip. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min352Calories6.8gNet Carbs7.1gProtein32gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This low-carb Italian-inspired How to Make ItStep 1Chop the artichoke hearts, banana pepper rings, kalamata olives, pepperoni, and salami. Toss these ingredients together in a bowl and set aside.Step 2Arrange chopped...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min705Calories6.4gNet Carbs22.5gProtein66.1gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Kale and spinach are wonder-vegetables. They are both high in protein and dense in many nutrients your body needs. These dark, leafy greens are also very low in carbohydrates, making...

⏱ Prep: 2 min🍳 Cook: 27 min✅ Ready: 29 min1301Calories9.3gNet Carbs51.2gProtein117.6gFat⏱ Prep: 2 min🔥 Cook: 27 min⏰ Ready: 29 min Skip the restaurant and stay in for your romantic evening! This recipe is PERFECT for the keto dieter who loves to treat their self. Simply seasoned filet mignon steaks speak...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min442Calories9gNet Carbs13.4gProtein39.3gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min Rich with three types of cheese, this keto cauliflower cheese is the ultimate indulgent side dish.In place of the typical milk and flour, this recipe utilises cream cheese to create...