Tag: parmesan

⏱ Prep: 15 min🍳 Cook: 23 min✅ Ready: 38 min145Calories2.8gNet Carbs13.4gProtein8.2gFat⏱ Prep: 15 min🔥 Cook: 23 min⏰ Ready: 38 min It takes less than an hour to make what is surely one of everyone’s favorite finger foods: tater tots! You may as well call these Keto Cauliflower Tots tater tots...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min192Calories2gNet Carbs17.2gProtein12.2gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min Who wouldn’t want to pop a deliciously crispy popcorn shrimp into their mouth? These little guys are coated in a crispy parmesan crust that turn a perfect golden brown in...

⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min 509Calories1.9gNet Carbs59.1gProtein27.1gFat It’s time to class up your boring Caesar How to Make ItStep 1Prepare the chicken breast by pounding it to a 1-inch thickness. Sprinkle the first amount of salt and pepper over the exposed top.Step 2Heat the first...

⏱ Prep: 3 min🍳 Cook: 2 min✅ Ready: 5 min292Calories3.6gNet Carbs10.6gProtein26.3gFat⏱ Prep: 3 min🔥 Cook: 2 min⏰ Ready: 5 min Are you on the hunt for the best keto bread recipe? It can be disappointing to learn the ingredients that make bread taste like, well, bread, are the ingredients you...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min359Calories2.2gNet Carbs17.8gProtein30.9gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min These crab cakes stray from traditional seasonings and take on a more herbaceous flavor. Basil, oregano, and a dollop of dijon flavor the crab cakes and are accompanied by a...

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min238Calories6.1gNet Carbs13.3gProtein17gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min This quick and easy keto carbonara is made with cabbage noodle ribbons, crispy bacon, aromatic garlic and a creamy egg and parmesan sauce.This is a great meal for weeknights, served...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min483Calories5.9gNet Carbs44.2gProtein29.4gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min This meatball bake is rich with aromatic herbs, a fragrant tomato sauce and oozy mozzarella cheese.This is a great option for families or batch cooking and can be served as...

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min116Calories3.3gNet Carbs4.7gProtein9.2gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min Lightly blanched cauliflower is drenched with rich cream and salty parmesan cheese then bake and broiled to perfection! How to Make ItStep 1Preheat an oven to 400 F. Prepare a...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min148Calories4.3gNet Carbs4.2gProtein11.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This Keto Thanksgiving side dish is rich with creamy cauliflower and blended to a smooth mash. This makes a great Keto Thanksgiving recipe as an alternative to carb-heavy potato mash....

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 693Calories5.4gNet Carbs47.1gProtein52.2gFat Fried chicken just can’t be beat, and this easy Keto fried chicken recipe is a great staple to add to your Keto arsenal. You can adjust the seasonings to your taste, and the frying batter is a blank...