Tag: parmesan

⏱ Prep: 7 min🍳 Cook: 3 min✅ Ready: 10 min362Calories3.1gNet Carbs10.5gProtein34.3gFat⏱ Prep: 7 min🔥 Cook: 3 min⏰ Ready: 10 min This Caesar How to Make ItStep 1Add the walnuts and sunflower seeds to a dry pan over a low/medium heat. Toast gently for 2-3 minutes. Set aside.Step 2Add the mayonnaise,...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min56Calories2gNet Carbs1.6gProtein4.5gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min These citrusy green beans are rich with butter, zesty lemon, aromatic garlic and tangy parmesan cheese.These make a great side to grilled chicken or pork. How to Make ItStep 1Add...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min163Calories3gNet Carbs3gProtein15.8gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min This deliciously tender baked leek is coated in a rich and creamy feta and parmesan sauce then cooked until bubbling and golden.This is a great side dish to roasted meats...

⏱ Prep: 5 min🍳 Cook: 28 min✅ Ready: 33 min214Calories6.7gNet Carbs9.4gProtein16.2gFat⏱ Prep: 5 min🔥 Cook: 28 min⏰ Ready: 33 min This low carb gratin is packed with tender cabbage, crispy bacon and a creamy cheese sauce, baked until oozy and golden.This makes for a great accompaniment to a Sunday roast...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min900Calories4.3gNet Carbs70.7gProtein66gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This keto take on an Italian meatball sub is loaded with cheese and aromatic oregano and served in a lettuce wrap.This is a great build upon dinner recipe as you...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min272Calories9.4gNet Carbs7.2gProtein22.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min An air fryer is a great way to make delicious food quick, easy and full of flavor. The chicken breasts are basted with a smoked paprika, garlic and olive oil...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min285Calories6.6gNet Carbs16.7gProtein20.5gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min This aromatic keto risotto is loaded with smokey chorizo, aromatic herbs and spices and fluffy cauliflower rice.This makes a great dinner option served with a green How to Make ItStep...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min291Calories5gNet Carbs7.2gProtein27gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This deliciously decadent pasta Alfredo is prepared with a rich and cheesy sauce, zucchini noodles and tender kale.This makes a great option for a quick and easy dinner. How to...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min104Calories1.1gNet Carbs2.9gProtein10gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min These keto stuffed walnuts are sandwiched with cream cheese, Parmesan, aromatic rosemary and zesty lemon.Perfect to have on hand for How to Make ItStep 1Add the cream cheese, Parmesan, lemon zest,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min96Calories1.3gNet Carbs4.8gProtein8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min Takeout pizza bread sticks are a great way to use up leftover dough; in this case, fathead dough! Brushed with plenty of butter, garlic, and parmesan, this is an excellent...