Tag: parmesan

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min338Calories1.8gNet Carbs30.7gProtein22gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Butterfly a small chicken breast and season it with the salt, pepper, onion powder, and garlic powder. Heat the olive oil in a small pan over...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min503Calories4.7gNet Carbs18.1gProtein45.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the butter in a skillet over a medium heat. Add the diced pancetta and cook through until golden. Set aside to cool.Step 2Whilst the pancetta...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min549Calories8.4gNet Carbs11.9gProtein50.4gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Start by making the broccoli first. Preheat an oven to 400 degrees. Take THAWED broccoli florets and chop any extra-large ones into manageable pieces. Toss the...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min214Calories2.2gNet Carbs16.4gProtein15.2gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Cut the tough ends from the asparagus and discard. Add the asparagus to a pan of boiling salted water. Simmer for 3-4 minutes or until just...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min284Calories5.9gNet Carbs14.1gProtein22.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and set aside two large ramekins.Step 2Heat the olive oil in a skillet over a medium/high heat. Add the...

⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 238Calories7.7gNet Carbs13.1gProtein16.9gFat How to Make ItStep 11. Add the ricotta, 2 ounces of parmesan, zest of half a lemon and the nutmeg to a mixing bowl. Season generously and stir well to combine.Step 2Lay a sheet of baking parchment over...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min92Calories1.4gNet Carbs1.7gProtein9gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the bell pepper, pine nuts, 1 packed cup of fresh basil, the parmesan, chili flakes, salt and lemon juice to a food processor. Peel the garlic...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min351Calories2.8gNet Carbs7.1gProtein34.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the diced pancetta. Cook the pancetta through completely until golden brown all over. Remove...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min273Calories2gNet Carbs18.6gProtein20.7gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Crack the eggs into a mixing bowl along with the parmesan, salt and pepper. Beat well to combine.Step 2Roughly dice the chorizo. Heat the olive oil...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min885Calories3.1gNet Carbs69.3gProtein64.7gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1In a small pan, cook a single piece of bacon to a crisp. Set the bacon aside to cool when done, and slice it in half...