Tag: parmesan

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min95Calories2gNet Carbs3.5gProtein7gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Add the ground almonds, coconut flour, baking soda, garlic powder, parmesan and salt to a mixing bowl. Finely chop the rosemary and add to the bowl...

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min131Calories5.2gNet Carbs4.5gProtein9.8gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the outer leaves from the Brussels sprouts and trim and discard the tough bases. Slice the sprouts in...

⏱ Prep: 32 min🍳 Cook: 20 min✅ Ready: 52 min212Calories3.1gNet Carbs11.6gProtein16.5gFat⏱ Prep: 32 min🔥 Cook: 20 min⏰ Ready: 52 min How to Make ItStep 1Finely chop the chives and add to a mixing bowl along with the cauliflower rice, ground almonds, salt, pepper, parmesan and egg. Mix together well to...

⏱ Prep: 10 min🍳 Cook: 37 min✅ Ready: 47 min225Calories4.4gNet Carbs4.9gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 37 min⏰ Ready: 47 min How to Make ItStep 1Dice the cauliflower into bite-sized florets. Add the florets to a medium saucepan and cover with boiling water. Simmer for 4-5 minutes until just tender. Drain...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min104Calories1.4gNet Carbs5.1gProtein8.7gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Take each piece of prosciutto one at a time and arrange in a muffin cup. Arrange each piece so...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min468Calories5.4gNet Carbs21gProtein38.7gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Mix together ground Italian sausage and form into 4 ½ oz portions. Heat a ½ tsp of olive oil per serving in a pan over medium...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min116Calories1.9gNet Carbs10.1gProtein7.4gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely chop the tomatoes and olives. Add the turkey to...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min60Calories1.8gNet Carbs1.8gProtein4.9gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 3-4 minutes until crisp and tender. Drain completely and set aside to steam...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min224Calories4.1gNet Carbs13.1gProtein18gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Choose your favorite flavor of 2 pickle spears per serving. Check your nutrition labels for flavored pickles with lots of sugar added. Unfortunately, popular brands with...

⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min 133Calories3gNet Carbs7.2gProtein10.1gFat How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Slice the peppers into half inch strips and cut the tomatoes into wedges. Slice the mushrooms into one inch chunks and add to an oven proof dish.Step...