⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min1141Calories2.3gNet Carbs106.2gProtein82.8gFat There is something very primal about breaking down a whole chicken into parts. It is also super economical to buy a whole chicken and cut it yourself. You will need a good cutting board and sharp chef’s knife to accomplish...
Read More⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min248Calories0.9gNet Carbs20.7gProtein17.5gFat Have your whole nutritious meal in one easy portion! This recipe is almost like a meatloaf but better. Rolled inside seasoned ground sirloin is a mix of tender broccoli and melted pepper jack cheese. Simply slice and serve for...
Read More⏱ Prep: 16 min🍳 Cook: 45 min✅ Ready: 1h 1min337Calories1.9gNet Carbs52.1gProtein11.7gFat These meatballs are great by themselves, or you can add the meatballs to your favorite keto meals that need a little protein! Chicken meatballs are seasoned with Mexican-inspired spices and are dripping in enchilada sauce. A sprinkling of slightly...
Read More⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min327Calories2.4gNet Carbs26.3gProtein23gFat Who can say no to a chicken drumstick? These drumsticks are coated in a seasoned keto-breading. They also get a crunchy sprinkle of chopped walnuts! Each chicken leg is crispy, crunchy, and juicy! Serve alongside almost any of the Carb...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the diced white onion and olive oil to the...
Read More⏱ Prep: 6 min🍳 Cook: 2h✅ Ready: 2h 6min185Calories5gNet Carbs21.1gProtein4.7gFat These easy crockpot chicken thighs are slow cooked in a rich tomato sauce with aromatic spices, onion and garlic. How to Make It Step 1Arrange the chicken thighs in the base of the crockpot. Step 2Thinly slice the onion and...
Read More⏱ Prep: 1h 6min🍳 Cook: 40 min✅ Ready: 1h 46min382Calories2gNet Carbs29.9gProtein27.4gFat These keto Piri Piri style chicken thighs are loaded with spice and cooked until charred and crisp for a BBQ finish. How to Make It Step 1De-seed and roughly dice the chili. Add to a food processor along with...
Read More⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min412Calories4.2gNet Carbs27.1gProtein30.3gFat This Spanish inspired recipe is rich with smoky chorizo rice and topped with crispy chicken drumsticks. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Add two tablespoons of olive oil to a mixing bowl...
Read More⏱ Prep: 7 min🍳 Cook: 1h✅ Ready: 1h 7min390Calories5.4gNet Carbs33.4gProtein25.5gFat Instead of filling your stuffed peppers with a loose, messy filling, pack your peppers with dense and savory meatloaf! This meatloaf is made with ground pork and seasoned with classic meatloaf spices and even includes a little tomato ketchup! At...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Finely dice the butternut squash, onion, and bell pepper. Add...
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