⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 271Calories4.8gNet Carbs27.9gProtein15gFat How to Make ItStep 1To a large bowl, add the ground chicken, 1/2 tsp salt, garlic powder, cumin, paprika, and black pepper. Mix to incorporate. Divide into 12-16 meatballs and roll between your palms until round.Step 2Add a...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min226Calories1gNet Carbs33gProtein10.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Start by combining salt, pepper, paprika, cayenne, oregano, parsley, onion powder, cumin, and garlic powder in a small dish to make your drumstick seasoning. At your...
Read More⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 176Calories0.9gNet Carbs29.7gProtein6.1gFat How to Make ItStep 1Thinly slice the garlic. Melt the butter in a skillet over a medium heat and add the garlic and capers, sweating for a minute or two until tender and fragrant.Step 2Add the shrimp, paprika,...
Read More⏱ Prep: 3 min🍳 Cook: 25 min✅ Ready: 28 min219Calories5.1gNet Carbs7.3gProtein18.4gFat⏱ Prep: 3 min🔥 Cook: 25 min⏰ Ready: 28 min How to Make ItStep 1Preheat an oven to 400 degrees. Meanwhile, in a oven-safe skillet, heat the olive oil and garlic over the stove on medium heat until the oil...
Read More⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min207Calories1.9gNet Carbs1.5gProtein20.7gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Peel and slice the avocado into strips, add to a bowl.Step 2Add a tablespoon of the olive oil, lemon juice, spices and seasonings to a small...
⏱ Prep: 11 min🍳 Cook: 17 min✅ Ready: 28 min378Calories2.5gNet Carbs38.4gProtein23.9gFat⏱ Prep: 11 min🔥 Cook: 17 min⏰ Ready: 28 min How to Make ItStep 1In a small bowl, combine the salt, pepper, garlic powder, onion powder, paprika, mustard powder, thyme, and red pepper.Step 2Divide an 8 oz steak into 2...
Read More⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min119Calories2.3gNet Carbs1gProtein11.5gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the cauliflower to a small saucepan of boiling water and simmer for 4-5 minutes or until tender. Drain completely and set aside to steam dry.Step...
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min572Calories1.9gNet Carbs47.3gProtein41.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the olive oil, salt, pepper, and paprika to a bowl. Whisk to combine then add the salmon fillets. Massage the seasoning into them and leave...
Read More⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min129Calories3.3gNet Carbs5.3gProtein10.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Shake up your mornings with this quick and easy Keto plant-based shakshuka. It is spicy, savory, and insanely addictive. It can be prepared in less than 30 minutes using a...
⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min396Calories1.6gNet Carbs34.6gProtein28.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min If you like the heat, you will love this Keto Air Fryer recipe for Nashville Hot Fried Chicken. The chicken doesn’t contain a breading on the outside like traditional Hot...
Read More