⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min392Calories2.7gNet Carbs33.4gProtein26.6gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.Step 2Add the ground almonds to a mixing bowl along with the dried...
Read More⏱ Prep: 3 min🍳 Cook: 18 min✅ Ready: 21 min394Calories4.1gNet Carbs47.3gProtein18.3gFat⏱ Prep: 3 min🔥 Cook: 18 min⏰ Ready: 21 min How to Make ItStep 1Lay thin sliced, 5-oz chicken breasts on a flat surface and pat dry with a paper towel. Season heavily with the salt, pepper, garlic, onion powder,...
Read More⏱ Prep: 10 min🍳 Cook: 27 min✅ Ready: 37 min171Calories3.4gNet Carbs6.7gProtein14gFat⏱ Prep: 10 min🔥 Cook: 27 min⏰ Ready: 37 min How to Make ItStep 1Slice a thick chicken breast into thin, 3-oz filets. Pat them dry with a paper towel and then season with the salt, pepper, onion powder, garlic...
Read More⏱ Prep: 9 min🍳 Cook: 13 min✅ Ready: 22 min810Calories4.2gNet Carbs48.7gProtein66.1gFat⏱ Prep: 9 min🔥 Cook: 13 min⏰ Ready: 22 min How to Make ItStep 1Start by making the whipped blue cheese topping. In a stand mixer, whip the cream cheese until it is soft and fluffy. The softer it is,...
Read More⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 191Calories6.5gNet Carbs4.8gProtein14.4gFat How to Make ItStep 1Chop the cauliflower into florets. Bring a pot of water to a boil and add the cauliflower. Cover the pot and allow the cauliflower to simmer until just tender. Drain the cauliflower and set...
Read More⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min147Calories0.7gNet Carbs20.6gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 400 degrees. On a flat surface, arrange 2 long strips of bacon per piece of 3 oz cod. Set the cod fillets...
Read More⏱ Prep: 1 min🔥 Cook: 18 min⏰ Ready: 19 min 356Calories6.4gNet Carbs16.9gProtein28.9gFat How to Make ItStep 1In a medium sized pan over high heat, cook the chorizo. Break it up with a spoon as it cooks, so it turns into a crumbly, charred mix - about 5 minutes.Step 2Turn the...
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min494Calories4.4gNet Carbs14.9gProtein45.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Drain any liquid from the tuna. Finely dice the red onion, green onion, and parsley. Add the tuna to a large bowl and add the red onion,...
Read More⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min203Calories0.4gNet Carbs0.3gProtein22.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Measure your ingredients and select a small mixing bowl. The recipe calls for 1 cup of mayonnaise. This may be store-bought or you can use your own...
Read More⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min505Calories2.4gNet Carbs32gProtein41.3gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Cook the bacon into crispy strips. Once the bacon is cooled, chop into fresh bacon bits. Combine the bacon bits in a mixing bowl with the...
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