Tag: paprika

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min113Calories2.4gNet Carbs5.9gProtein8.8gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Add the broccoli florets to a pan and cover with boiling water. Simmer for 5 minutes or until fork tender. Drain completely.Step 2Heat the olive oil...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min262Calories6.9gNet Carbs13.9gProtein18.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Dice the cauliflower into bite-sized chunks. Add to a small saucepan and cover with water. Bring to a boil, then reduce to a simmer. Simmer for...

⏱ Prep: 6 min🍳 Cook: 18 min✅ Ready: 24 min374Calories7.1gNet Carbs44.8gProtein16.6gFat⏱ Prep: 6 min🔥 Cook: 18 min⏰ Ready: 24 min How to Make ItStep 1Slice the bell peppers into strips, crush the garlic, finely slice the onion and dice the chicken thighs. Heat the olive oil in a large skillet...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min28Calories3gNet Carbs0.6gProtein0.2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Add the tomato purée, maple-flavored syrup, mustard and balsamic vinegar to a small saucepan. Set over a low heat. Stir well to combine the liquids.Step 2Add...

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min187Calories3.1gNet Carbs7.7gProtein15.7gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min How to Make ItStep 1Start by cooking whole links of chorizo sausage in a pan over medium-high heat. No cooking oil is needed here, as the sausage is naturally fatty....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min371Calories5.3gNet Carbs32.9gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C. Slice the sausage links into ½ inch pieces. Slice the red onion and peppers, and cut the zucchini into ½ coins.Step...

⏱ Prep: 3 min🍳 Cook: 9 min✅ Ready: 12 min459Calories3.8gNet Carbs25gProtein37.4gFat⏱ Prep: 3 min🔥 Cook: 9 min⏰ Ready: 12 min How to Make ItStep 1In a bowl, whisk together the eggs with all seasonings and the cream. Set this aside for Step 3.Step 2Dice the kielbasy into tiny pieces and...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min508Calories1.8gNet Carbs25.2gProtein43.4gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1In a bowl, whisk together the raw eggs, cream, salt, and pepper. Melt the butter in a wide pan over low heat and stir in the...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min728Calories2.4gNet Carbs64.4gProtein49.3gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1In a bowl, combine the ground beef, salt, pepper, garlic powder, mustard powder, and paprika.Step 2Divide the beef mixture into 4 sections. Flatten 2 of the...

⏱ Prep: 2 min🍳 Cook: 20 min✅ Ready: 22 min440Calories3.7gNet Carbs45.5gProtein25.2gFat⏱ Prep: 2 min🔥 Cook: 20 min⏰ Ready: 22 min How to Make ItStep 1In a medium sized pot heat the olive oil over medium heat. Break the ground beef up into the oil and add the salt, pepper, paprika,...