⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min322Calories9.9gNet Carbs34.5gProtein15.4gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Chop the onion and green pepper, slice the scallions and celery, and dice the tomatoes. Keep them on stand-by. Place the shrimp on a flat plate/chopping...
Read More⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min118Calories1.6gNet Carbs10.1gProtein8.7gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Start with a full block of tofu, and remove as much excess water as you can from it without breaking it. Use paper towels to absorb...
⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min291Calories5.2gNet Carbs8.5gProtein22.7gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit.Step 2Add the almonds and pepitas to a mixing bowl and stir to combine.Step 3Add the mustard powder, paprika, salt,...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min185Calories5.2gNet Carbs8.2gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a saucepan/Dutch oven over a medium/high heat. Roughly chop the chorizo into bite-sized chunks. Add the chorizo to the saucepan. Pan...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min59Calories1.2gNet Carbs2.7gProtein2.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Add the maple-flavored syrup to a small bowl along with...
Read More⏱ Prep: 7 min🍳 Cook: 14 min✅ Ready: 21 min421Calories7.2gNet Carbs17.2gProtein34gFat⏱ Prep: 7 min🔥 Cook: 14 min⏰ Ready: 21 min How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water with a little salt. Simmer for 4-5 minutes until fork tender. Drain well and set...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min243Calories8.8gNet Carbs19.2gProtein12.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Dice the red bell pepper and the yellow bell pepper. Mince the garlic cloves. Preheat a large nonstick skillet over medium-high heat until hot. Add in...
Read More⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min 292Calories2.1gNet Carbs27.5gProtein18.8gFat How to Make ItStep 1Butterfly your chicken breasts and lay them flat. Sprinkle the salt, pepper, onion powder, paprika, and lemon pepper over the chicken.Step 2Heat the olive oil in the base of a stew pot on medium-high...
Read More⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min174Calories1.6gNet Carbs17.3gProtein10.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Start by butterflying a chicken breast and seasoning it with the first amount of salt, pepper, garlic, and first amount of paprika.Step 2Heat the first amount...
Read More⏱ Prep: 7 min🍳 Cook: 30 min✅ Ready: 37 min226Calories4.8gNet Carbs3.9gProtein20.9gFat⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 400 degrees. Cut and break up the cauliflower into a mix of large and medium-sized florets. Coat the cauliflower florets in olive...
Read More