⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min398Calories5.8gNet Carbs33.6gProtein24.9gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Break up ground beef in the bottom of a soup pot and season it with onion powder, garlic powder, cumin, paprika, and cayenne pepper. It’s also...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min68Calories1.8gNet Carbs3.3gProtein5.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Carefully peel the skin from the winter squash. You will need a strong peeler capable of the task. Cut the squash in half with a sharp...
Read More⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min284Calories3.2gNet Carbs15.5gProtein21.8gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Season a cod filet with all seasonings. Heat the olive oil in a small pan over medium heat and place in the fish. Cook the cod...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min266Calories3.1gNet Carbs14gProtein22.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Arrange the cheese, salami, almonds and arugula across a large serving board or plate. Slice the dill pickles in half lengthwise and the celery into quarters. Add...
Read More⏱ Prep: 5 min🍳 Cook: 45 min✅ Ready: 50 min1057Calories8.1gNet Carbs29.1gProtein101.2gFat⏱ Prep: 5 min🔥 Cook: 45 min⏰ Ready: 50 min How to Make ItStep 1In a large stewing pot, heat the olive oil over low heat. Salt the fatty sides of your beef short ribs and place them in the...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min253Calories1.1gNet Carbs17.4gProtein19.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray.Step 2Slice the halloumi into 8 even sized strips.Step 3Mix together the dried...
Read More⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min109Calories1.7gNet Carbs1gProtein11gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Wash the zucchini well and dry it. Slice the zucchini on a mandolin into thin slices, about ⅛” thickness. The best mandolin is a Japanese-style mandolin...
⏱ Prep: 7 min🍳 Cook: 13 min✅ Ready: 20 min303Calories7.5gNet Carbs13gProtein24.3gFat⏱ Prep: 7 min🔥 Cook: 13 min⏰ Ready: 20 min How to Make ItStep 1Prepare the first 3 ingredients by slicing the kielbasa, peeling and deveining the shrimp, and dicing the bell pepper.Step 2Heat the olive oil in a large...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min310Calories3.1gNet Carbs19.4gProtein24.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Choose a standard 8” good-quality non-stick pan or cast-iron skillet. For one serving, spread a ½ cup shredded cheese in the base of the pan into...
Read More⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min116Calories5.1gNet Carbs1.9gProtein9.6gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Roughly dice the pepper, onion and tomato and thinly slice the garlic. Heat the oil in a skillet over a low/medium heat and add the onion,...
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