⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min140Calories0.9gNet Carbs23.4gProtein4.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Turn on an air fryer and preheat it to 350 degrees for 5 minutes. While the air fryer is preheating, cut the chicken breast into 1-bite,...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min480Calories14.1gNet Carbs13gProtein41.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Use a cheese grater to grate whole cremini mushrooms into shreds. Set this aside while you use a fork to mash cream cheese in a mixing bowl...
Read More⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min265Calories10.1gNet Carbs17.7gProtein16.6gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Begin by peeling and then finely dicing the sweet potatoes. Place them into a mixing bowl and toss with the 1 tbsp olive oil, paprika, garlic...
Read More⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min251Calories10gNet Carbs9.4gProtein18.7gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Slice kielbasa into round or oval slices and arrange them all flat in a large pan. Heat the sausage at high heat and cook the pieces...
Read More⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min412Calories5gNet Carbs16.1gProtein37.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain a block of extra firm tofu and use paper towels to absorb extra water from it. After draining, cut the amount needed from the block...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min36Calories3.3gNet Carbs0.3gProtein0.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Combine your preferred brand of sugar-free ketchup in a large pot with dijon mustard, apple cider vinegar, chicken broth, Worcestershire sauce, and brown sugar substitute. Gently...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min200Calories4.6gNet Carbs8.6gProtein16.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 375 Fahrenheit and line a baking sheet with parchment paper. Slice the red bell peppers, green bell pepper, and onion length-wise and...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min74Calories1gNet Carbs2.7gProtein6.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the juice pulp to a large bowl. Add the eggs, almond flour, garlic powder, onion powder, paprika, and salt. Mix to combine.Step 2Drizzle the oil...
⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 320Calories10.4gNet Carbs4.7gProtein29.7gFat How to Make ItStep 1Melt butter in a soup pot over low heat while you chop mushrooms into small pieces. Add the mushroom to the butter and cover the pot with a lid. Cook the mushrooms down until...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min516Calories3.6gNet Carbs44.4gProtein35.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Season ground beef with salt, pepper, onion powder, garlic powder, cumin, and paprika. Heat olive oil in a pan over high heat, then add the ground...
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