⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 183Calories0.7gNet Carbs33gProtein5.4gFat How to Make ItStep 1Place the chicken breasts into the bottom of a 6-quart Instant Pot bowl. Add in all the spices. Add in the chicken broth. You can also use water instead of chicken broth. You can...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min1015Calories4.8gNet Carbs51.2gProtein86.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Wash the lettuce well and then slice it into 1” pieces. Spin it dry in a salad spinner and set aside. Slice the red onion into...
Read More⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h76Calories2.3gNet Carbs2.8gProtein5.5gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Combine minced mushrooms, celery, and cauliflower rice in a large mixing bowl. For the mushrooms and celery, mince the vegetables as finely...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min181Calories4.1gNet Carbs5.4gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Add the almonds, cashews, walnuts, sunflower seeds, pepitas, and olive oil to a...
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min552Calories2.9gNet Carbs10.7gProtein54.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Whisk egg yolks, water, and lemon juice together in a small saucepot. Begin heating the ingredients at very low heat while continually whisking them. Don’t stop...
Read More⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min165Calories20.1gNet Carbs2.4gProtein6.9gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Peel the potatoes, then cut the potatoes into 3 ½” sections. You can peel the skins onto a paper towel to crumble them up and toss...
⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min320Calories5.9gNet Carbs7.6gProtein29.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Add the almonds, pecans, and peanuts to a mixing bowl. Add the paprika, cayenne pepper, garlic powder, salt and...
Read More⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min167Calories1.3gNet Carbs7.5gProtein14.4gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Place whole eggs in the bottom of a pot, and fill the pot with water until the eggs are covered. Bring the pot to a boil...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min142Calories2.2gNet Carbs17.4gProtein7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Cut chicken breast into tenders, each one about 2 ½ ounces in weight. Cut off any large pieces of fat, and slice the chicken breast into...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min128Calories0.9gNet Carbs8.2gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 375 F (190 C) and spray a 12-ct muffin pan with cooking spray. Fill the base of each muffin cup with ½...
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