⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min79Calories4.6gNet Carbs3gProtein5gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min How to Make ItStep 1Start with a medium-sized head of broccoli and use a grater to grate the florets into rice, amounting the weight listed in your ingredients. Toss the...
Read More⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min306Calories4.1gNet Carbs23.6gProtein21.5gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min How to Make ItStep 1Add the cauliflower florets to a small saucepan and cover with water. Bring up to a boil, then simmer. Cook for 3-4 minutes or until the...
Read More⏱ Prep: 34 min🍳 Cook: 3 min✅ Ready: 37 min264Calories1.8gNet Carbs26.6gProtein14.8gFat⏱ Prep: 34 min🔥 Cook: 3 min⏰ Ready: 37 min How to Make ItStep 1Add the steaks to a bowl along with the cocoa powder, syrup, paprika, olive oil, salt and pepper. Rub the seasonings all over the steaks so...
Read More⏱ Prep: 15 min🍳 Cook: 24 min✅ Ready: 39 min120Calories1.4gNet Carbs9gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 24 min⏰ Ready: 39 min How to Make ItStep 1Preheat an oven to 400 degrees. In a food processor, pulse the pork rinds until you have a fine, crumbly breading. On a plate, combine the...
Read More⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min1412Calories6.4gNet Carbs45.9gProtein128.2gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min How to Make ItStep 1If necessary, peel and devein your shrimp. You can leave the tails on for this recipe. Marinate the shrimp in the lemon juice for one hour...
Read More⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min134Calories0.2gNet Carbs1.7gProtein14.1gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Dice the chorizo and add to a food processor along with the butter and paprika.Step 2Blend together until combined and you have a semi smooth consistency. This...
Read More⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min219Calories2.5gNet Carbs26.6gProtein11.2gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 350 degrees. Toss whole, washed, French green beans in a mixing bowl with the olive oil, salt, and Italian seasoning. You can...
Read More⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min118Calories4.5gNet Carbs0.9gProtein6.9gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Crush the garlic and add to a small mixing bowl along with the oil, syrup, spices, salt and pepper....
Read More⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min399Calories2.4gNet Carbs35.1gProtein27.5gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray.Step 2Very finely chop the onion and crush the garlic. Add to a...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min432Calories3gNet Carbs28gProtein33.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Cut chicken breasts into tenders, strips, or just manageable pieces. Add the chicken to a bowl and coat in olive oil. Season the chicken with onion...
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