⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min922Calories7.4gNet Carbs74.6gProtein65.7gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Heat a tablespoon of olive oil in a large casserole dish or Dutch oven. Add the ground turkey, garlic...
Read More⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min253Calories6.4gNet Carbs5.8gProtein22.5gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 350F/ 180C and line a loaf pan with parchment paper. To make the walnut crumb, add ¼ cup almond flour, crushed walnuts,...
⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min77Calories1.9gNet Carbs0.8gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Start by preparing your kale leaves. Rinse the leaves well and shake off any excess water. Pat the leaves dry with a clean cloth or kitchen...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min86Calories3.6gNet Carbs3.1gProtein6.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1In a medium saucepan add the water over medium-high heat.Step 2Add diced bell pepper, whole almonds, sliced jalapeno, salt, and cardamom.Step 3Bring to a boil and...
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min76Calories4.1gNet Carbs1.3gProtein5.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Combine all the ingredients in a medium bowl with a spatula.Step 2Mix well to combine the almond butter and honey, which tends to be stickier.Step 3Use a...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min184Calories5.5gNet Carbs4.3gProtein15.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 200 C/400F and line a baking sheet with baking paper. Separate the cauliflower stem from the florets and cut the florets into...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min209Calories7.3gNet Carbs8.9gProtein15.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 180C/350. Finely slice the brussel sprouts and set them aside. You can also use a food processor with a shredder attachment to...
⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min73Calories7.3gNet Carbs1.3gProtein3.6gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Wash rutabaga and then peel the outside of the rutabaga, making sure you cut deep enough to remove the wax coating, the skin, and the green...
⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h222Calories1.7gNet Carbs5.1gProtein19.9gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 hStep 1Preheat your oven to 300F/150 C and line an 8 inch (20 cm) springform pan with parchment paper. Chop the chocolate into...
⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min70Calories1.7gNet Carbs2.1gProtein6.2gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Combine sunflower seeds, nutritional yeast, sesame seeds, garlic powder, and salt in a food processor or good quality blender until they’re ground into a finely grated...