⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min486Calories4.3gNet Carbs20.5gProtein42.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Chop cold, uncanned corned beef into small, chunky pieces. Add them to a food processor or powerful blender and pulse until you have a minced beef...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min262Calories7.2gNet Carbs23.1gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1*Please see the note in the introduction about making the spinach tortilla. Place the spinach, flour, salt, and water in a food processor or good blender...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min96Calories7gNet Carbs1gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Drain pineapple and add it to a blender. You can also cut fresh pineapple. Add coconut cream to the blender by spooning the separated cream from a...
⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min250Calories8.9gNet Carbs5gProtein20.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180C/350 F and prepare 4 oven-safe ramekins. Thoroughly wash the strawberries, cut off their tops and place them on a cutting board....
Read More⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min330Calories6.4gNet Carbs8.9gProtein29gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Prepare the shrimp by peeling and deveining them. Use a paper towel to pat the shrimp dry and add them to a mixing bowl. Toss the...
Read More⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min463Calories39.6gNet Carbs33gProtein16.5gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Wash and peel the sweet potatoes. Cut the sweet potatoes into a 1” dice. Keep the pieces around this size, or else they will not cook...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min617Calories4.9gNet Carbs54.7gProtein41.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Place the ground beef in a mixing bowl and break it up until it’s soft and loose with either your hand or a spatula. Combine the...
Read More⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min441Calories7.4gNet Carbs18.8gProtein37.2gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1You’ll want to get the soup started first so it has time to cook while you make the remainder of the recipe. Chop mushrooms into quarters...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min59Calories7.1gNet Carbs1.8gProtein0.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1While you would normally leave frozen berries frozen, you’ll want them thawed for this recipe. If you’re using a juicer, you can add all ingredients to a...
⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min80Calories1.5gNet Carbs11.4gProtein2.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Turn on your air fryer and preheat it to 350 degrees for at least 5 minutes, or you can preheat it during the prep of this...
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