⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min230Calories2.1gNet Carbs7.2gProtein20.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Raise your hand if you miss sandwiches! This almond flax bread checks off all of the boxes: flavorful, soft, and chewy! This is made in a 5x7” glass dish, but...
Read More⏱ Prep: 35 min🍳 Cook: 5 min✅ Ready: 40 min350Calories4.9gNet Carbs18.3gProtein28.8gFat⏱ Prep: 35 min🔥 Cook: 5 min⏰ Ready: 40 min Fathead Dough is quite an interesting name, but it’s certainly fitting! If cauliflower crust pizza has lost its appeal to you, then this will be your new favorite recipe. Fathead...
Read More⏱ Prep: 1 min🍳 Cook: 13 min✅ Ready: 14 min134Calories3.5gNet Carbs8.9gProtein7.7gFat⏱ Prep: 1 min🔥 Cook: 13 min⏰ Ready: 14 min Want to impress your friends or family with your cooking skills? This simple cauliflower rice risotto is beautiful to look at, delicious to eat, and it’s almost impossible to tell...
Read More⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min157Calories2.2gNet Carbs17.6gProtein7.8gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped...
Read More⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min375Calories4.8gNet Carbs41.7gProtein19.4gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min This Enchilada Chicken is a crowd pleaser. The homemade enchilada sauce is Keto friendly and has so much flavor compared to canned enchilada sauces you can buy at the store....
Read More⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min318Calories9.3gNet Carbs18.9gProtein22.5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Zucchini is the perfect alternative to carb heavy spaghetti in this rich and creamy keto pasta dish. Meaty large shrimp are perfectly complemented by an indulgently rich cream cheese sauce,...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min505Calories1.9gNet Carbs25.7gProtein43.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This Greek lamb meatballs with creamy dill dipping sauce is a simple, Low-Carb High-Protein dish that’s packed with bold Mediterranean flavors. Made with just five ingredients, this recipe is quick,...