Tag: oregano

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min301Calories3.8gNet Carbs41.6gProtein11.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Soak skewers in water overnight to prevent them from burning on the grill.Step 2Dice chicken into 1’ cubes. Place in a large mixing bowl and combine...

⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min728Calories3.2gNet Carbs59.2gProtein50.9gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min How to Make ItStep 1In a mixing bowl, combine the ground beef with the salt, pepper, onion powder, paprika, cumin, and oregano.Step 2Heat the olive oil in a medium-sized pan...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min287Calories4.2gNet Carbs18.7gProtein21.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Prepare a chicken breast by patting it dry with a paper towel. Remove any excess pieces of fat, and place a piece of plastic wrap or...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min203Calories4.9gNet Carbs5.7gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly chop the tomatoes. Dice the pepper and cucumber into rounds. Finely dice the red onion. Add them to a large bowl. Add the extra virgin olive...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min401Calories8.6gNet Carbs33.9gProtein24.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you love mussels, then you must try this creamy mussel pot! Mussels are a healthy and effective way to get nutritious protein in your system. You also can find...

⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min95Calories2.2gNet Carbs1.1gProtein9.3gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min This sauce is an excellent way to add a little fat and flavor to any dish! With a strong tomato base, you can drizzle this Enchilada Sauce over your Mexican-inspired...

⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min 255Calories3.9gNet Carbs22.3gProtein16gFat Flaky cod is coated heavily in spices before cooked to a blackened char in your pan. The flavor is sealed in and the cod doesn’t lose its natural fats while staying together. Served along the side is a...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min69Calories3.7gNet Carbs5.2gProtein3.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This simple cauliflower steak is par boiled until tender then loaded with pizza inspired toppings to create a simple yet tasty How to Make ItStep 1Preheat the oven to 400...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min346Calories3.1gNet Carbs42.4gProtein16.8gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min This simple yet tasty dinner makes for a quick and easy weeknight option.Chicken breasts are flattened to create a base for pizza style toppings then baked until oozy and golden....

⏱ Prep: 4 min🍳 Cook: 16 min✅ Ready: 20 min250Calories2.8gNet Carbs15gProtein19.5gFat⏱ Prep: 4 min🔥 Cook: 16 min⏰ Ready: 20 min This flavorful omelette is packed with classic pizza flavors from tangy cheddar cheese, oozy mozzarellas, salty olives and aromatic oregano. The omelette is part cooked on the stove then transferred...