Tag: oregano

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min346Calories5.5gNet Carbs9.7gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min How to Make ItStep 1Peel the zucchini skin and discard. Peel the flesh into wide pasta ribbons. Set aside.Step 2Pierce the skins of the sausages and squeeze the meat into...

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min135Calories5.4gNet Carbs4.1gProtein10.8gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min How to Make ItStep 1In a cast iron skillet, heat the marinara sauce and cream cheese together over a medium heat until the two emulsify. You should have a light...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min118Calories4.5gNet Carbs5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the cauliflower into two even steaks, a half inch thick. Add the cauliflower to a pan of boiling water and simmer until the steaks are...

⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min239Calories5.9gNet Carbs8.8gProtein19.7gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit.Step 2Slice the peppers in half length ways and remove the core and seeds. Arrange the peppers on a shallow...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min380Calories7.3gNet Carbs8.5gProtein34.5gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat an oven to 350 degrees. Slice 1-inch thick slices from an eggplant (2 slices per serving), and arrange them on a sheet tray lined with...

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min658Calories7.2gNet Carbs58.5gProtein41.5gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min How to Make ItStep 1Preheat an oven to 350 degrees. Meanwhile, toss together the ground beef with the olive oil in an iron skillet (or oven-safe skillet) over medium heat....

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min117Calories4.2gNet Carbs8.9gProtein6.7gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1In a food processor, blend together either raw or thawed from frozen broccoli and cauliflower florets. Pulse and scrape the food processor down with a wooden...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min392Calories2.7gNet Carbs33.4gProtein26.6gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.Step 2Add the ground almonds to a mixing bowl along with the dried...

⏱ Prep: 4 min🍳 Cook: 11 min✅ Ready: 15 min71Calories3.4gNet Carbs1.2gProtein5.6gFat⏱ Prep: 4 min🔥 Cook: 11 min⏰ Ready: 15 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Heat the olive oil in a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min155Calories1gNet Carbs6.7gProtein13.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Whisk together the eggs, whipping cream, salt, and oregano in a mixing bowl. Heat the first amount of butter over low heat in an 8”-10” non-stick...