Tag: oregano

⏱ Prep: 22 min🍳 Cook: 10 min✅ Ready: 32 min124Calories3.4gNet Carbs3.8gProtein7gFat⏱ Prep: 22 min🔥 Cook: 10 min⏰ Ready: 32 min How to Make ItStep 1Add the coconut flour, ground flaxseed, salt, oregano and xanthan gum to a mixing bowl. Mix together well until combined.Step 2Add the olive oil and a...

⏱ Prep: 4 min🍳 Cook: 21 min✅ Ready: 25 min30Calories2.1gNet Carbs0.5gProtein1.7gFat⏱ Prep: 4 min🔥 Cook: 21 min⏰ Ready: 25 min How to Make ItStep 1Finely dice the onion and crush the garlic. Heat the olive oil in a saucepan over a low/medium heat. Add the onion and garlic and sweat...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min47Calories2.4gNet Carbs2.5gProtein2.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the broccoli into 2 ‘steaks’, roughly a half inch thick. Add to a pan of boiling water and simmer for 4-5 minutes until tender. Remove...

⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min92Calories4gNet Carbs1.4gProtein7.1gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow roasting tray. Add the cauliflower florets to a large mixing bowl. Ensure the florets...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min207Calories0.6gNet Carbs17.5gProtein15.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare 3-ounce chicken breasts by patting them dry with a paper towel and rubbing ¼ teaspoon olive oil into each portion. Season the chicken with salt,...

⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min 257Calories6.2gNet Carbs4.6gProtein24gFat How to Make ItStep 1Drain the peppers and pat dry to remove any excess liquid. Add to a food processor along with the cream cheese, oregano, garlic, lemon zest, salt and pepper.Step 2Blend until smooth and creamy. Refrigerate...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min108Calories2.7gNet Carbs5gProtein8.4gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Slice the broccoli into 2 ‘steaks’, each about a half inch thick. Add the broccoli to a pan of boiling water and simmer for 4-5 minutes...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min470Calories4.4gNet Carbs17.7gProtein42.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 450 degrees. In a mixing bowl, combine the almond flour, salt, baking powder, oregano, onion powder, melted butter, egg, mayo, and parmesan...

⏱ Prep: 15 min🍳 Cook: 27 min✅ Ready: 42 min555Calories4.8gNet Carbs45.4gProtein38.6gFat⏱ Prep: 15 min🔥 Cook: 27 min⏰ Ready: 42 min How to Make ItStep 1Finely dice the onion. Add the ground pork to a large mixing bowl with the diced onion, oregano, half the grated cheddar and a generous pinch...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min360Calories5.1gNet Carbs18.4gProtein29.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the almond flour, baking powder, salt, garlic powder, rosemary, oregano, and red pepper flakes to a bowl. Mix to combine. Set it aside.Step 2Shred the...