Tag: oregano

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min576Calories4.4gNet Carbs47.6gProtein40.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Shred the mozzarella on the large edge of a box grater, set it aside. In a large bowl or quart-size measuring jug, whisk together the eggs...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min587Calories4.3gNet Carbs55.2gProtein37.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Begin by butterflying 2, 6-oz chicken breasts. Lay them open and flat, and sprinkle the first amount of salt and the pepper over the chicken.Step 2Drizzle...

⏱ Prep: 9 min🍳 Cook: 16 min✅ Ready: 25 min625Calories3.1gNet Carbs39.8gProtein51gFat⏱ Prep: 9 min🔥 Cook: 16 min⏰ Ready: 25 min How to Make ItStep 1Start by melting butter in a pan over low heat. Roughly chop your mushrooms and toss them in the butter. Place a lid on pan and...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min300Calories5.2gNet Carbs36.8gProtein13.3gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 375 degrees and line a sheet tray with aluminum foil and pan spray (you may use parchment paper, but aluminum foil helps...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min229Calories3.1gNet Carbs1.9gProtein22.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Mix the kalamata olives and feta cheese together.Step 2Then add the olive oil and all the spices. Zest some lemon zest into the bowl, about a teaspoon...

⏱ Prep: 2 min🔥 Cook: 23 min⏰ Ready: 25 min 275Calories3.8gNet Carbs25.5gProtein17gFat How to Make ItStep 1Start the rice by tossing your cauliflower rice with the first amounts of salt and pepper, the garlic powder, and oregano. Heat in a pan over medium heat until the rice becomes a toasty...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min195Calories5gNet Carbs10.2gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 200 C/ 400F. Chop the onion and green pepper into 1/2-inch squares and slice the mushrooms. To each bowl add 1 tbsp...

⏱ Prep: 10 min🍳 Cook: 33 min✅ Ready: 43 min776Calories7.9gNet Carbs42.3gProtein62.6gFat⏱ Prep: 10 min🔥 Cook: 33 min⏰ Ready: 43 min How to Make ItStep 1Heat the oven to 375 Fahrenheit and line a baking tray with foil.Step 2Slice the top and bottom off the zucchini and then slice them both...

⏱ Prep: 35 min🍳 Cook: 15 min✅ Ready: 50 min78Calories0.4gNet Carbs6.3gProtein5.6gFat⏱ Prep: 35 min🔥 Cook: 15 min⏰ Ready: 50 min How to Make ItStep 1Finely dice the onion using a mandolin or sharp knife. Finely chop the parsley and mint. In a large bowl, place the ground beef, parsley, mint,...

⏱ Prep: N/A🍳 Cook: 20 min✅ Ready: 20 min409Calories5.7gNet Carbs5.6gProtein40.4gFat⏱ Prep: 0 min🔥 Cook: 20 min⏰ Ready: 20 min How to Make ItStep 1Start with either raw riced cauliflower or thawed riced cauliflower from a frozen bag. Cook the rice in a wide pan over high heat with the salt,...