Tag: oregano

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min377Calories4.4gNet Carbs34gProtein23gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Pat a thick chicken breast dry with a paper towel before slicing all the way through into 2 or 3 thin fillets. Season with salt, pepper,...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min550Calories1.5gNet Carbs26.6gProtein45.4gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 180ºC /350 F. Transfer the chicken wings to a cutting board. Cut each chicken wing in half, separating the wingettes from the...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min270Calories3.5gNet Carbs13.5gProtein22.2gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350F/180C, line a baking sheet with parchment paper, and shred the mozzarella cheese. To a food processor, add the almond flour, egg,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min441Calories7.3gNet Carbs10gProtein42.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the walnuts to a food processor along with all the dried herbs and spices, roasted pepper, lime juice and zest, olive oil and salt and pepper...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min503Calories5.4gNet Carbs39.5gProtein35.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C and thinly slice your steak against the grain. Season with ½ tsp each of salt and pepper and mix. Slice the...

⏱ Prep: 16 min🍳 Cook: 20 min✅ Ready: 36 min515Calories5.5gNet Carbs40.2gProtein36.7gFat⏱ Prep: 16 min🔥 Cook: 20 min⏰ Ready: 36 min How to Make ItStep 1Add the ground pork, dried oregano, garlic powder, 1 tablespoon of the parmesan and a generous pinch of salt and pepper to a mixing bowl. Finely...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min115Calories2.5gNet Carbs7.6gProtein8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Prepare the fajita veggies by dicing the onion, mushroom, zucchini, and THAWED broccoli into small pieces. The smaller and more even your dice cuts are the...

⏱ Prep: 1 min🍳 Cook: 9 min✅ Ready: 10 min75Calories4.5gNet Carbs2.9gProtein4.2gFat⏱ Prep: 1 min🔥 Cook: 9 min⏰ Ready: 10 min How to Make ItStep 1Heat the olive oil in a pan over medium heat and toss in diced red bell pepper. Continually toss and cook the peppers until the skins...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min129Calories1.3gNet Carbs6.5gProtein10.7gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add the psyllium husk and 3 tablespoons of water to a small bowl. Stir then set aside until a thick gel forms. In a large bowl,...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min213Calories3.7gNet Carbs15gProtein15.1gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Finely dice the onion and set it aside. Mince the garlic and also set it aside. Add 1 tablespoon of olive oil to a large pan...