Tag: oregano

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min363Calories4.7gNet Carbs12gProtein32gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Chop your lettuce greens and arugula. Toss them in a mixing bowl with the olive oil, white wine vinegar, lemon juice, and salt. Arrange this dressed salad...

⏱ Prep: 5 min🍳 Cook: 23 min✅ Ready: 28 min260Calories0.7gNet Carbs14.1gProtein21.5gFat⏱ Prep: 5 min🔥 Cook: 23 min⏰ Ready: 28 min How to Make ItStep 1Gather 6, 1-oz portions of chorizo. Form each portion into a patty and arrange in a frying pan. Cook the chorizo patties about 3 minutes per...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min399Calories2.4gNet Carbs35.1gProtein27.5gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray.Step 2Very finely chop the onion and crush the garlic. Add to a...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min220Calories12.9gNet Carbs6.7gProtein14.9gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Make the Tajín cucumber salad first so it can marinate. Quarter the cucumber into thin slices about ¼-inch thick. Toss the cucumbers in a small mixing...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min88Calories1.7gNet Carbs4.1gProtein6.5gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the almond flour, coconut flour, baking soda, oregano, garlic powder, and salt to a bowl. Mix well to combine. You may adjust the amount of...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min277Calories1.4gNet Carbs31.4gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce chicken breasts by patting them dry with a paper towel and pounding them flat, if necessary. Your chicken breasts should be around ½-inch thick....

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 177Calories1.9gNet Carbs5.3gProtein16.3gFat How to Make ItStep 1Wash the peppers. Cut the tops off the peppers and set their ‘hats’ aside. Remove the seeds and discard them.Step 2Crumble the feta cheese into a bowl. Add 2 tablespoons of olive oil and...

⏱ Prep: 35 min🍳 Cook: 15 min✅ Ready: 50 min490Calories5.4gNet Carbs30.7gProtein37.7gFat⏱ Prep: 35 min🔥 Cook: 15 min⏰ Ready: 50 min How to Make ItStep 1Crush the garlic and add it to a bowl with 2 tbsp olive oil, tomato paste, chipotle chili powder, 3 tsp lime juice, salt, and pepper....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min210Calories2.7gNet Carbs7.4gProtein18.4gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a muffin pan with paper or silicone casings. Grate the zucchini using the coarse side of a cheese grater. Transfer...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min241Calories4.6gNet Carbs9gProtein19.4gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Add almond flour, coconut flour, xanthan gum, baking powder, and salt to a bowl. Whisk until combined. Add the vinegar and whisk again.Step 2Crack the eggs...