Tag: onion

⏱ Prep: 5 min🍳 Cook: 24h✅ Ready: 24h 5min85Calories0.5gNet Carbs7.4gProtein5.7gFat Bone broth is a wonderful food item to add to your weekly rotation because of the host of minerals and collagen it contains. When cooked, collagen breaks down into gelatin and other beneficial amino acids like glycine and glutamine. Gelatin,...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h92Calories5.2gNet Carbs1.7gProtein7.1gFat Do you have to be a vegan to enjoy a stuffed bell pepper? Of course not! While this is a great recipe for vegans and vegetarians, eating a plant based meal is a good way for anyone on the keto...

⏱ Prep: 5 min🍳 Cook: 5h✅ Ready: 5h 5min689Calories2.6gNet Carbs82.5gProtein37.9gFat This whole chicken is cooked slowly in a crockpot until juicy and tender and smothered with spicy seasonings. How to Make It Step 1Peel and roughly dice the onion, roughly chop the celery and peel the garlic. Arrange in the...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min149Calories8.9gNet Carbs3.6gProtein7.4gFat This umami pot roast is one of the best vegan Keto Thanksgiving recipes to prepare this year. The savory mushrooms pair perfectly with sweet carrots, celeriac, and onions. The veggies are brought together in a rich sauce prepared with...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min480Calories4.1gNet Carbs52.3gProtein26.6gFat These keto fish sticks might be better than what you remember as a kid! A seasoned breading made of parmesan is crunchy and just a little salty. The cod creates super flaky and tender bites that outshine the overly-processed...

⏱ Prep: 8 min🍳 Cook: 40 min✅ Ready: 48 min292Calories5.8gNet Carbs4.7gProtein28.5gFat This earthy, fragrant, thick sauce is almost entirely mushrooms. You can leave the sauce thick, like in the original recipe here, for stuffing inside meats or spreading over the top of proteins. You can thin it out in a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min204Calories2.9gNet Carbs1.6gProtein20.6gFat This zingy 3-ingredient Keto salad is a simple Greek dish made with Romaine heart lettuce, scallions, and fresh dill, then dressed with good quality extra virgin olive oil and freshly squeezed lemon juice. Serve this 3-ingredient recipe as a main...

⏱ Prep: 1h 15min🍳 Cook: 45 min✅ Ready: 2h251Calories2.4gNet Carbs25.9gProtein15.3gFat This salmon is incredibly flavorful, bursting with bright and fragrant greens. Cilantro, parsley, a little oregano, and a splash of lime juice bring together the showstopping chimichurri sauce that blankets the salmon. Enjoy with a favorite keto side dish or...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min194Calories1.2gNet Carbs24.3gProtein9.5gFat This recipe serves as either a snack or a party appetizer. Mini crab cakes make great finger food and can easily be keto-friendly without your non-keto friends/family noticing. Paired on the side is a warm dish of cajun mayo...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat These little hand pies make for a great snack, lunch, or as a party appetizer! Each pie is made with a flaky and buttery keto tart dough crust, then filled with heavily seasoned beef...