Tag: onion

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min179Calories4.7gNet Carbs2.3gProtein16.8gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min How to Make ItStep 1Slice the tops off the tomatoes and set aside. Carefully scoop out the center of the tomatoes taking care not to slice through the flesh and...

⏱ Prep: 5 min🍳 Cook: 22 min✅ Ready: 27 min100Calories6.5gNet Carbs1.7gProtein7.1gFat⏱ Prep: 5 min🔥 Cook: 22 min⏰ Ready: 27 min How to Make ItStep 1Thinly slice the onion and garlic. Heat the olive oil in a large pan over a low/medium heat and add the garlic and onion, sweat gently...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min200Calories4.3gNet Carbs5.4gProtein17.6gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Slice the rutabaga on both ends to make them flat. Turn the rutabaga on one of the flat ends, so it is stable. Using a sharp...

⏱ Prep: 1 min🍳 Cook: 20 min✅ Ready: 21 min302Calories2.2gNet Carbs20.6gProtein22.5gFat⏱ Prep: 1 min🔥 Cook: 20 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a pan over medium heat and place in chopped poblano pepper. Put a lid over the pan and let the peppers...

⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min104Calories4.6gNet Carbs2.9gProtein8.4gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min How to Make ItStep 1If you are starting with a frozen bag of veggies, please thaw them before following these directions. Coat the vegetables in the olive oil and all...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min267Calories4.6gNet Carbs21.3gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic. Add the onion and garlic to the skillet. Sweat...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min150Calories4.2gNet Carbs9.4gProtein10.3gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat the oil in a skillet over a medium heat. Mince the garlic and pan fry gently until tender and fragrant. Add the ground pork and...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 273Calories5.8gNet Carbs12.3gProtein21.5gFat How to Make ItStep 1Preheat the oven to 350 F and cook tortillas for 7-8 minutes or until toasted and crispy. You can also use an air fryer to crisp the tostadas in about half the time. Tostadas...

⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min 64Calories4.5gNet Carbs1.9gProtein3.7gFat How to Make ItStep 1Take the stems out of the mushrooms and place them into a food processor. Chop the mushrooms into a very fine dice like a small meat crumble. Do not make the pieces too small,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min265Calories2.4gNet Carbs17.3gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Remove chilled corned beef from the can. Cut the beef into small chunks and put them all in either a food processor or powerful blender. Pulse...