Tag: onion

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 199Calories5.6gNet Carbs4.3gProtein17.4gFat How to Make ItStep 1Finely dice the red bell pepper, cucumber, and tomatoes into small ¼ inch chunks. Finely chop the parsley and mint leaves. Grate the zucchini on the large edge of a box grater and roughly...

⏱ Prep: 8 min🔥 Cook: 9 min⏰ Ready: 17 min 340Calories2.6gNet Carbs25.7gProtein24.1gFat How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, whisk together the egg, cream, first amount of salt, pepper, onion powder, and paprika. Set this aside near the stove for later.Step 2In a small...

⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min 178Calories2.1gNet Carbs10.6gProtein14.4gFat How to Make ItStep 1Start with 2-ounce slices of ham per serving, each about ¼-inch thick. You can slice the ham from a cooked roast or find packaged thick-sliced ham in the same area you find bacon at...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min158Calories2gNet Carbs13.3gProtein9.9gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Combine the ground pork, diced onion, diced carrot, minced garlic, chopped scallions, soy sauce, salt and pepper to a medium sized mixing bowl. The meatballs should...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min313Calories9.2gNet Carbs12.1gProtein25.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Combine soy sauce, sesame oil, rice vinegar, chili sauce, peanut butter, brown sugar substitute, and liquid stevia in a small bowl. The peanut butter just needs...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min251Calories3.9gNet Carbs17.2gProtein17.6gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Heat a large pan over medium heat. Add bacon and cook until crispy. Transfer the cooked bacon to a paper towel-lined plate and set it aside....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min238Calories7.8gNet Carbs18.5gProtein14gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Season a small cod filet with the first amounts of salt and pepper and the onion powder. Cook the cod in the first amount of olive...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min110Calories6.7gNet Carbs1.5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat the olive oil and coconut oil in a large skillet over a low/medium heat. Thinly slice the onion and garlic and add to the skillet....

⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min64Calories4.1gNet Carbs2.2gProtein2.4gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min How to Make ItStep 1Preheat a medium-sized nonstick skillet over medium-high heat. Add in the oil and then the onions. Saute for a couple minutes until translucent.Step 2Add the frozen...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min328Calories3.5gNet Carbs22.6gProtein23.8gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a shallow oven tray with baking paper. Thinly slice the bell peppers, onion, and garlic. Add the...