Tag: onion

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min143Calories3.4gNet Carbs1.3gProtein13.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the zucchini, cucumber and tomato. Crush the garlic, and finely chop the onion. Add all to a large bowl along with the fresh basil, 1...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min92Calories7.1gNet Carbs1.8gProtein6.2gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Melt the butter in a large saucepan over a medium heat. Thinly slice the onion and garlic and grate the ginger. Add the onion to the...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min855Calories7.6gNet Carbs87.2gProtein50.9gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare 2 chicken breasts by slicing 5-7 cuts across each piece. Lay the chicken down in a glass baking dish...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min213Calories4.5gNet Carbs20.8gProtein12.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Pat a small chicken breast dry with a paper towel. Then, rub the first amount of olive oil into the flesh and season the exposed side...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min242Calories2gNet Carbs21.5gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1If using frozen swai, remove them from the packaging and allow them to thaw overnight in the refrigerator or at room temperature until completely thawed. If...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min205Calories2.5gNet Carbs9.9gProtein17gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Finely chop the scallions. Slice the cherry tomatoes. Heat the oil in a large pan over medium-high heat and add the onions. Cook for 2-3 minutes,...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min534Calories0.2gNet Carbs40.6gProtein40.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Prepare your chicken wings by separating the wings into 3 sections with a sharp knife; the drumette, wingette/flat, and the wing tip. The wing tips can...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min260Calories2.6gNet Carbs32.7gProtein11.8gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Roughly dice the celery and onion and finely chop the garlic. Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat....

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min318Calories8.4gNet Carbs4.4gProtein29.2gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min How to Make ItStep 1Finely slice the red cabbage, white cabbage and red onion. Add to a large mixing bowl and toss to combine.Step 2Mince the garlic and add to a...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min73Calories7.3gNet Carbs1.3gProtein3.6gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Wash rutabaga and then peel the outside of the rutabaga, making sure you cut deep enough to remove the wax coating, the skin, and the green...