Tag: onion

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min45Calories3.2gNet Carbs1gProtein2.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Use a vegetable peeler to peel some of the skin off the cucumber, but leave some of the skin intact.Step 2Slice the cucumber into thin rounds and...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min136Calories2.3gNet Carbs9.7gProtein9.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Chop the cauliflower into chunks and place them in your food processor. Pulse until the cauliflower becomes the size of rice. You might need to do...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min339Calories5.4gNet Carbs10.5gProtein30.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in the butter and use a spoon to swirl the butter around to...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min428Calories8.9gNet Carbs30.1gProtein29.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min How to Make ItStep 1First, cook the quinoa. Add quinoa to a dry, small saucepan and toast the quinoa, constantly stirring until it smells nutty. Add ½ cup of water...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min179Calories3.1gNet Carbs4gProtein15.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 425 degrees Fahrenheit. Destem the mushrooms and add them to a bowl. Add the olive oil, ½ tsp salt, and ¼ tsp...

⏱ Prep: 1 min🍳 Cook: 6 min✅ Ready: 7 min207Calories5.8gNet Carbs4.1gProtein18.4gFat⏱ Prep: 1 min🔥 Cook: 6 min⏰ Ready: 7 min How to Make ItStep 1Chop the cashews and place them in a pan, no cooking fat. At your discretion, you can choose seasoned cashews for extra flavor. Toast the cashews...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min599Calories6.9gNet Carbs29.8gProtein49.9gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Melt the butter in a medium-large skillet on high heat. Then, add in the ground chuck. Brown the beef and break it up with a spatula.Step...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min92Calories3.5gNet Carbs1.9gProtein7.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 200C/400F and line a baking sheet with baking paper. Slice the zucchini and onion and transfer them to the baking sheet. Add...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min485Calories2.7gNet Carbs37.6gProtein34.3gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat a large skillet over medium/high heat. Season the steaks with salt and pepper on both sides. Add the steaks to the hot skillet and cook...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min209Calories7.3gNet Carbs8.9gProtein15.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 180C/350. Finely slice the brussel sprouts and set them aside. You can also use a food processor with a shredder attachment to...