Tag: onion

⏱ Prep: 8 min🍳 Cook: 13 min✅ Ready: 21 min123Calories4.5gNet Carbs2.9gProtein10.1gFat⏱ Prep: 8 min🔥 Cook: 13 min⏰ Ready: 21 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...

⏱ Prep: 5 min🍳 Cook: 21 min✅ Ready: 26 min65Calories2.5gNet Carbs0.6gProtein5.2gFat⏱ Prep: 5 min🔥 Cook: 21 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Finely dice the onion and add to the pan, sweating gently until tender.Step 2Mince...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min208Calories2.7gNet Carbs7.2gProtein18.3gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the stalks from the mushrooms and carefully scoop the gills out using a teaspoon and discard. Brush with...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min230Calories0.7gNet Carbs35.4gProtein9.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Prepare 6-ounce chicken breasts by patting them dry with paper towels and butterflying them. Instead of spreading the butterflied breasts open, leave the chicken breasts in...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min198Calories4.7gNet Carbs8.9gProtein15.8gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 400 F. Add the cherry tomatoes to a medium-sized casserole dish. Toss them with olive oil, kosher salt, and black pepper.Step 2Add...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min81Calories1.5gNet Carbs0.6gProtein7.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Finely dice the cucumber, red onion, tomato and avocado. Roughly chop the sliced jalapeños. Add all the prepared vegetables to a small mixing bowl and toss to...

⏱ Prep: 1 min🍳 Cook: 9 min✅ Ready: 10 min75Calories4.5gNet Carbs2.9gProtein4.2gFat⏱ Prep: 1 min🔥 Cook: 9 min⏰ Ready: 10 min How to Make ItStep 1Heat the olive oil in a pan over medium heat and toss in diced red bell pepper. Continually toss and cook the peppers until the skins...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min326Calories3.8gNet Carbs13.4gProtein28.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ramekin or ceramic baking dish by rubbing butter all over the inside. Make sure the entire inside and...

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min205Calories5.2gNet Carbs5.9gProtein16.8gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a low/medium heat. Mince the garlic and thinly slice the radish into matchstick size strips. Add...

⏱ Prep: 8 min🍳 Cook: 37 min✅ Ready: 45 min354Calories7.2gNet Carbs25.7gProtein23.9gFat⏱ Prep: 8 min🔥 Cook: 37 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in a skillet over a medium heat. Add the ground pork and cook until browned...