Tag: onion

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min264Calories6.4gNet Carbs26.3gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Roughly dice the chorizo. Add the chorizo to the skillet and cook until lightly golden...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min393Calories7.1gNet Carbs45gProtein19.4gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Place the chicken breasts in a plastic bag or between 2 pieces of parchment paper. Pound them to 1 cm ( ¾ inch) thickness. Cut each...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min126Calories2.8gNet Carbs7.9gProtein8.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Finely slice the cabbage and add to a mixing bowl along with the onion, 2 teaspoons of mayonnaise, lemon juice, salt and pepper. Mix well to combine.Step...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min638Calories5.8gNet Carbs46.7gProtein46.3gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Heat a tablespoon of olive oil in a frying pan...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min169Calories5.2gNet Carbs4.9gProtein14.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the oil to a cast-iron skillet and place it over medium heat. Chop the onions and add them to the pan. Cook for 3 minutes...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min255Calories5gNet Carbs13.1gProtein19.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Take the thawed spinach and squeeze out as much excess water as possible. Add to a large mixing bowl with the ground almonds. Roughly chop the...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min205Calories3.7gNet Carbs10.6gProtein16.4gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Finely chop the onion, tomatoes and chili and crush the garlic. Melt the butter in a small pan over a low/medium heat. Add the vegetables and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min92Calories2.6gNet Carbs4gProtein6.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Wash the broccoli and cut it into florets. Bring a large pot of water to a boil, and add the broccoli. Let it boil 5 minutes,...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min501Calories4.5gNet Carbs29.9gProtein41gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Carefully cut the halloumi into two even slices. Add the cheese to a dry skillet over a medium/high heat and fry for 2-3 minutes each side...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min314Calories3.5gNet Carbs30.7gProtein19.7gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 400 degrees. Spiralize your zucchini until you reach the weight listed in the ingredients. Spread the zoodles out on a seasoned sheet...