Tag: onion

⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min 350Calories7.9gNet Carbs39.6gProtein17.2gFat How to Make ItStep 1Make sure your beef is cut into either thin strips or small cubes. Refer to the top of the recipe for more information on what cut of beef to use for the lo mein....

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min334Calories4.1gNet Carbs10.4gProtein30.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Add the spinach to a large mixing bowl. Be sure to thaw completely and squeeze out any excess liquid. Use a fork to break up the...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min318Calories3.4gNet Carbs16.2gProtein26.1gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Dice the onion, avocado flesh and tomato and add to a mixing bowl. Roughly chop the cilantro and add to the bowl along with the lemon juice,...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min543Calories5.8gNet Carbs36.8gProtein40.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the cabbage, onion and garlic. Heat the oil in a skillet over a medium/high heat and add the pork, cabbage, onion and garlic. Stir...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min229Calories7.4gNet Carbs5.1gProtein19.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 400 F and place baking sheet in the oven to preheat with the oven. Chop cauliflower head into smaller florets and drizzle...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min180Calories1.1gNet Carbs13.8gProtein12.9gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and spray a 6-count muffin tray with pan spray. Dice the bacon and add the...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min325Calories5.3gNet Carbs6.5gProtein28.9gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 200 C/ 400 F and line a baking sheet with parchment paper. Cut 2 slices lengthwise from the center of the cauliflower...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min109Calories1.7gNet Carbs1gProtein11gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Wash the zucchini well and dry it. Slice the zucchini on a mandolin into thin slices, about ⅛” thickness. The best mandolin is a Japanese-style mandolin...

⏱ Prep: 7 min🍳 Cook: 13 min✅ Ready: 20 min303Calories7.5gNet Carbs13gProtein24.3gFat⏱ Prep: 7 min🔥 Cook: 13 min⏰ Ready: 20 min How to Make ItStep 1Prepare the first 3 ingredients by slicing the kielbasa, peeling and deveining the shrimp, and dicing the bell pepper.Step 2Heat the olive oil in a large...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min583Calories15.5gNet Carbs38.6gProtein38.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1In a blender, combine the gochujang, chopped onion, garlic cloves, Chiu chow chili oil, rice wine, oyster sauce, and soy sauce. The mixture should be mostly...