onion - ketodieting.co.uk - Page 32

Tag: onion

28th February, 2026

Keto Kung Pao Chicken Noodle Wraps

⏱ Prep: 4h 10min🍳 Cook: 40 min✅ Ready: 4h 50min154Calories3.1gNet Carbs14.7gProtein9.1gFat⏱ Prep: undefined min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 4 h 50 minStep 1Marinate the chicken in advance by combining soy sauce, rice vinegar, white wine vinegar, and chicken broth in a...

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28th February, 2026

Keto “Big Mac” Salad

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min1015Calories4.8gNet Carbs51.2gProtein86.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Wash the lettuce well and then slice it into 1” pieces. Spin it dry in a salad spinner and set aside. Slice the red onion into...

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28th February, 2026

Keto Bouillabaisse

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min325Calories5.2gNet Carbs48.6gProtein11.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Thinly slice the onion and leeks, crush the garlic, and roughly chop the tomatoes. Scrub the mussels, peel the shrimp (keep the tail), cut the haddock...

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28th February, 2026

Low Carb Chicken and Crunchy Veg Salad

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min252Calories4.9gNet Carbs23gProtein14.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Clean and roughly chop the lettuce and add to a large salad/serving bowl. Thinly slice the bell pepper and radishes. Chop the scallions and dice the cucumber....

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28th February, 2026

Keto Spicy Asian Cucumber Salad

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min48Calories2.8gNet Carbs1.1gProtein3.4gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Wash the cucumbers and cut the ends off. Place one cucumber between 2 chopsticks and make thin diagonal slices reaching the chopsticks. Flip and repeat on the...

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28th February, 2026

New Year’s Keto Caramelized Onion and Bacon Dip

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min162Calories3.3gNet Carbs4gProtein14.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a skillet over medium heat, add the oil. Chop the bacon and add it to the skillet. Cook until crispy and golden for about 6...

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28th February, 2026

Low Carb Harissa Mussels With Dill

⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min210Calories5.9gNet Carbs13.6gProtein11.1gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min How to Make ItStep 1Heat a heavy bottomed pan until very hot over medium-high heat. Add the olive oil and the butter until it is melted together. Add the harissa...

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28th February, 2026

Easy Low FODMAP Kimchi Pancake

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min370Calories9.5gNet Carbs15.2gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cut the green ends off the scallions and dice them thinly. Shred the cabbage finely using a mandolin or sharp knife - the thinner the better!...

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28th February, 2026

Keto Chicken, Sundried Tomato, Mozzarella and Basil Salad

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min428Calories4.9gNet Carbs24.4gProtein34.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the onion, roughly tear the basil and dice the avocado. Add the arugula and basil to a large salad/serving bowl. Add the onion and avocado....

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28th February, 2026

Keto Braised Cabbage with Olives and Capers

⏱ Prep: 5 min🍳 Cook: 21 min✅ Ready: 26 min65Calories3.4gNet Carbs1gProtein4.8gFat⏱ Prep: 5 min🔥 Cook: 21 min⏰ Ready: 26 min How to Make ItStep 1Thinly slice the cabbage into strips. Heat the olive oil in a large saucepan over a medium heat and add the onion, cabbage and fennel seeds....

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