Tag: onion

⏱ Prep: 5 min🍳 Cook: 5h✅ Ready: 5h 5min527Calories1.7gNet Carbs30.8gProtein43.2gFat These deliciously aromatic lamb chops are slow cooked until tender with Moroccan spices, garlic and onion. How to Make It Step 1Slice the onion and peel the garlic. Add both to the base of a slow cooker. Step 2Sit the...

⏱ Prep: 15 min🍳 Cook: 2h 20min✅ Ready: 2h 35min622Calories5.2gNet Carbs49.8gProtein42.5gFat This deliciously tender Keto pork is slowed cooked with low carb veggies until perfectly soft. Our low carb pork recipe is prepared with fragrant fennel, aromatic onion and garlic, a little tomato paste, a splash of apple cider vinegar,...

⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min245Calories8.1gNet Carbs17.6gProtein15.5gFat This Keto tempeh stir fry is served family-style, and it’s fun to eat with chopsticks! These things aren’t required to enjoy the recipe though. A big plate of stir-fried vegetables is topped with Keto-friendly and Vegan tempeh. The dish...

⏱ Prep: 28 min🍳 Cook: 11 min✅ Ready: 39 min341Calories3.8gNet Carbs6.1gProtein34.4gFat This simple yet flavorful mushroom pate is blended with thyme, walnuts and creme fraiche to create a course paste, perfect for dipping or spreading on keto toast. How to Make It Step 1Heat a dry pan over a low...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Cold weather is synonymous with butternut squash soup! This recipe is for those days you’ve kept your carb count particularly low, since butternut squash can take you out of ketosis if you over-indulge. Thankfully,...

⏱ Prep: 6 min🍳 Cook: 50 min✅ Ready: 56 min191Calories4.6gNet Carbs22.8gProtein8.3gFat This keto adaptation of chicken Marengo is rich with sweet tomato, tender mushrooms, sweet onion, herbs and spices. How to Make It Step 1Melt the butter in a casserole dish or Dutch oven over a medium/high heat. Add the...

⏱ Prep: 15 min🍳 Cook: 1h 43min✅ Ready: 1h 58min639Calories8gNet Carbs62.5gProtein38.7gFat Fresh mushrooms, bright green onion, and aromatic garlic are all roasted in olive oil before being pureed with toasted walnuts for this sophisticated and fragrant chicken stuffing. The chicken itself is only lightly seasoned to allow the puree flavors...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min603Calories8.7gNet Carbs38.6gProtein45.2gFat These fantastic vegetarian ravioli are among the best Low-Carb Italian dinners you can prepare in no time. We used provolone cheese as the ''pasta'' and filled them with a wonderful combination of mushrooms and artichoke hearts. You can use...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min188Calories7.5gNet Carbs5.3gProtein15.5gFat As Thanksgiving approaches, it's time to dive into a world of delectable seasonal recipes. One standout option that will elevate your holiday table is the Low-Carb creamed spinach stuffed butternut squash. Not only does it suit your Low-Carb diet, but...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h285Calories7.5gNet Carbs12.1gProtein22.8gFat A traditional Alpine dish, tartiflette is typically made with white potatoes. This low carb version uses celeriac in place of white potato to create fantastic flavor and texture. How to Make It Step 1Preheat the oven to 390 degrees Fahrenheit...