Tag: onion

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min410Calories3.3gNet Carbs37.2gProtein26.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Lay out 4 boneless pork chops and sprinkle the salt, pepper, first amount of ginger, and onion powder across the exposed sides.Step 2Rub 1 teaspoon of...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min523Calories5.1gNet Carbs20.5gProtein46.8gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the pancetta and cook all over until crisp and golden, remove...

⏱ Prep: 6 min🍳 Cook: 19 min✅ Ready: 25 min415Calories8.8gNet Carbs9.2gProtein38.3gFat⏱ Prep: 6 min🔥 Cook: 19 min⏰ Ready: 25 min How to Make ItStep 1Very thinly slice the cabbage into noodle like ribbons. Add to a pan of boiling water and simmer for 7-8 minutes or until tender. Drain away...

⏱ Prep: 9 min🍳 Cook: 17 min✅ Ready: 26 min101Calories6.4gNet Carbs1.8gProtein7gFat⏱ Prep: 9 min🔥 Cook: 17 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat. While the oil is heating, thinly slice the onion and garlic...

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min77Calories3.8gNet Carbs1.2gProtein6.1gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely.Step 2Whilst the beans are cooking, thinly...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min228Calories4.7gNet Carbs2.7gProtein21gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min How to Make ItStep 1Peel the zucchini skin and discard. Peel the zucchini into wide strips and add to a mixing bowl. Thinly slice the onion and add to the bowl....

⏱ Prep: 10 min🍳 Cook: 23 min✅ Ready: 33 min206Calories9.4gNet Carbs5.4gProtein12.3gFat⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Remove any wilted outer leaves from the sprouts and slice off the tough bases. Slice any large or medium...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min138Calories3.2gNet Carbs2.5gProtein12.6gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water and simmer for 3-4 minutes or until fork tender. Drain completely and set aside to...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min115Calories4.1gNet Carbs3.4gProtein9.3gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Thinly slice the cabbage and the onion. Heat the oil in a skillet over a medium heat and add the onion and cabbage, sweating for a...

⏱ Prep: 15 min🍳 Cook: 24 min✅ Ready: 39 min120Calories1.4gNet Carbs9gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 24 min⏰ Ready: 39 min How to Make ItStep 1Preheat an oven to 400 degrees. In a food processor, pulse the pork rinds until you have a fine, crumbly breading. On a plate, combine the...