Tag: onion

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 480Calories4gNet Carbs34.2gProtein35.8gFat How to Make ItStep 1Place the eggs in a small pot filled with water, and boil the eggs for 10 minutes until hard-boiled. Finely dice the red onion and jalapeno. Once the eggs are done, peel and dice...

⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min 440Calories3.9gNet Carbs21.1gProtein35.9gFat How to Make ItStep 1Roughly chop the romaine lettuce and thinly slice the cucumber and red onion. Whisk vinegar, lemon juice, za’atar, salt, pepper, and minced garlic in a large bowl. Whisk in 3 tablespoons of oil.Step 2Slice...

⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min 237Calories4.7gNet Carbs38.6gProtein5.6gFat How to Make ItStep 1Preheat the oven to 400 F/ 200C and mince the garlic and ginger. To make the sauce, in a small saucepan, heat soy sauce, sweet chili sauce, golden syrup, garlic, and ginger on medium...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min363Calories5.3gNet Carbs34.9gProtein20.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Cut the broccoli into small florets, dice the onion, slice the bell pepper, and mince the garlic. Add ½ tbsp of oil to a nonstick pan or...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min128Calories5gNet Carbs4.7gProtein9.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Slice the sausage. Heat one teaspoon of olive oil and one teaspoon of butter in a large pan over medium heat. Add the sliced sausages and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min197Calories2.4gNet Carbs10.2gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 180C/350F and line a 30x20cm baking sheet with parchment paper. Crack all eggs in a bowl and season with salt and pepper....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min611Calories2.3gNet Carbs50.6gProtein43.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C. Finely chop the onion and mince the garlic. Add 2 tbsp butter to a skillet over medium heat.Step 2Add the onion...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min341Calories5.5gNet Carbs10.1gProtein30.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Cut the carrot, zucchini, and leek into thin matchsticks; about 1 inch long. Chop the green onions so they are about 1 inch long. Slice the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min203Calories2.9gNet Carbs11.1gProtein16.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 F/200C. Thinly slice the zucchini and grate the cheese. In a medium bowl, toss together the sliced zucchini, olive oil, ¼...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min397Calories5.4gNet Carbs18.8gProtein33gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Dice the onion, bell pepper, and tomato and set them aside. Crack the eggs into a bowl and pour in the heavy cream. Season with ¼...