Tag: onion

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min516Calories9.3gNet Carbs37.5gProtein35.9gFat I love all the delicious flavors from the tamari, ginger and garlic that perfume the fish during the baking process. The fish is gently placed on top of sliced ginger and garlic and is steamed using the oven in...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h471Calories3.4gNet Carbs58.6gProtein23.3gFat Whether you’re waiting in anticipation for the holidays or you are ready for celebratory cooking, this pairing of goat cheese with pecans and dried cranberries will hit the spot! Stuffed inside juicy chicken breasts, the creamy and crunchy filling gives...

⏱ Prep: 12h 17min🍳 Cook: 1h✅ Ready: 13h 17min389Calories6.4gNet Carbs39.5gProtein21.9gFat Gochujang is a sweet, fermented chili paste that is loaded with flavor that will make your salivate. Good thing this baked chicken drumsticks are completely coated in the stuff! This recipe is sweet, sticky, salty, and just a little spicy....

⏱ Prep: 8 min🍳 Cook: 1h 15min✅ Ready: 1h 23min640Calories1.3gNet Carbs64.1gProtein40.3gFat Plenty of healthy olive oil, spicy gochujang, sweet honey, and a few spices create this excellent marinade that coats your chicken thighs in thin layers to result in a crispy skin over juicy meat. Excess juices in your pan...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h543Calories2.3gNet Carbs55.2gProtein33.6gFat These chicken meatballs are filled with spinach, seasonings, and parmesan cheese. They’re topped with a rich and fatty alfredo sauce, which adds just the right amount of saltiness to this meal! Who needs the fettucine when all the best flavors...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min174Calories3.9gNet Carbs21.9gProtein7.2gFat Chicken noodle soup is a staple meal in many households, so we have created a Keto Instant Pot Chicken soup to fit your macros! If you are the only Keto person in the house, this recipe creates many high-protein...

⏱ Prep: 7 min🍳 Cook: 1h✅ Ready: 1h 7min390Calories5.4gNet Carbs33.4gProtein25.5gFat Instead of filling your stuffed peppers with a loose, messy filling, pack your peppers with dense and savory meatloaf! This meatloaf is made with ground pork and seasoned with classic meatloaf spices and even includes a little tomato ketchup! At...

⏱ Prep: 10 min🍳 Cook: 4h 30min✅ Ready: 4h 40min171Calories6.4gNet Carbs21.2gProtein5.5gFat Ham + bean soup is a great way to use up that tasty ham bone from Thanksgiving or Christmas dinner. I usually freeze the bone until a later date and make this soup with it. I made this soup...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h429Calories1.1gNet Carbs31.7gProtein32.6gFat Just 1 hour and you have the main course to 4 meal preps OR to your family dinner. Simply prepare your side while baking. Ground sirloin is seasoned like a savory meatloaf, except it’s filled with cheddar cheese and rolled...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat your oven to 200C/ 400 F. Slice the chicken...