Tag: onion

⏱ Prep: 5 min🍳 Cook: 2h✅ Ready: 2h 5min653Calories3.2gNet Carbs60.3gProtein42.3gFat These simple chicken wings are slow cooked in stock with fresh lemon, aromatic herbs, onion and garlic. How to Make It Step 1Arrange the chicken wings in the base of the crockpot. Thinly slice the lemon, garlic and onion and...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min327Calories2.4gNet Carbs26.3gProtein23gFat Who can say no to a chicken drumstick? These drumsticks are coated in a seasoned keto-breading. They also get a crunchy sprinkle of chopped walnuts! Each chicken leg is crispy, crunchy, and juicy! Serve alongside almost any of the Carb...

⏱ Prep: 6 min🍳 Cook: 2h✅ Ready: 2h 6min770Calories6.9gNet Carbs60.8gProtein46.9gFat These slow cooked chicken wings are coated in a rich sauce of tomato, tamari sauce, maple flavored syrup, chilli powder, onion and garlic. How to Make It Step 1Add the chicken wings to the base of the crockpot. Step 2Thinly...

⏱ Prep: 12 min🍳 Cook: 45 min✅ Ready: 57 min426Calories2.4gNet Carbs36.2gProtein29.9gFat While this veers from traditional kofta, you’ll really enjoy the fresh, bright flavors of this keto dish! Lean ground turkey is flavored with oregano and parsley before skewered and baked in the oven with grill lines. This meal is...

⏱ Prep: 20 min🍳 Cook: 2h 20min✅ Ready: 2h 40min583Calories6.7gNet Carbs31.9gProtein44.7gFat I love a simple home-cooked Vietnamese soup. The baby back pork ribs are simmered for 2 hours to make for the most luscious bone broth. The broth is then seasoned with sauteed white onions, scallions and garlic. The julienned...

⏱ Prep: 6 min🍳 Cook: 2h✅ Ready: 2h 6min185Calories5gNet Carbs21.1gProtein4.7gFat These easy crockpot chicken thighs are slow cooked in a rich tomato sauce with aromatic spices, onion and garlic. How to Make It Step 1Arrange the chicken thighs in the base of the crockpot. Step 2Thinly slice the onion and...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min209Calories0.8gNet Carbs27.5gProtein10.6gFat Our Keto seafood salad is made using wild-caught shrimp, fresh celery, and red onion. The mixture is combined with creamy mayo, seasoned with salt and pepper, and jazzed up with dill. The mix is brightened up with a fresh...

⏱ Prep: 15 min🍳 Cook: 4h 10min✅ Ready: 4h 25min72Calories0.7gNet Carbs7gProtein4.5gFat Looking for a snack or appetizer to feed a group? How about a Keto Superbowl appetizer or potluck dish? Make these Keto barbecue chicken meatballs and you’ll be a winner for sure. These bite-sized chicken meatballs are cooked for...

⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min1062Calories6.6gNet Carbs110.5gProtein63gFat This deliciously buttery turkey leg makes a great Keto Thanksgiving dinner for 2. The turkey leg is basted in a festive flavored butter and roasted with tender red onion. This melt in the mouth turkey is perfect for serving...

⏱ Prep: 2h🍳 Cook: 25 min✅ Ready: 2h 25min341Calories3.4gNet Carbs37.7gProtein18.3gFat Beef sirloin tips are perfect for braising because they can take a good char on the outside, but they can be stewed down to have a tender, soft center. Pair sirloin tips with savory porcini mushrooms, and you’ve made a...