Tag: onion

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1 Preheat your oven to 350°F (175°C). Grease a muffin...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Pat your chicken breast dry and roughly chop it into...

⏱ Prep: 35 min🍳 Cook: 2h✅ Ready: 2h 35min1503Calories7.4gNet Carbs69.4gProtein129.8gFat Keto Korean Kalbi Beef is a wonderfully low carb main dish that is very high in protein and doesn’t skimp on any flavor. Korean Kalbi beef is traditionally marinated for several hours in grated onion, Asian pear, soy sauce, ginger,...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Cut the pork spare ribs into individual ribs by taking...

204Calories4.7gNet Carbs13.7gProtein12.5gFat You will love this Keto spaghetti bolognese sauce made from whole food ingredients. The sauce is made by simmering onion, celery, and carrots in butter and olive oil. To the sauteed vegetable mixture, ground beef is added and browned. Doing so provides all the meaty flavors to all...

⏱ Prep: 25 min🍳 Cook: 1h 30min✅ Ready: 1h 55min626Calories12.3gNet Carbs38.1gProtein44.8gFat We love this high-fat Moderate Carb Paleo recipe that is perfect for a simple weeknight meal. Tender cubes of wagyu beef are cooked in an Instant Pot with lots of onions and coconut aminos. These simple flavors bring a...

⏱ Prep: 35 min🍳 Cook: 1h 35min✅ Ready: 2h 10min79Calories2.1gNet Carbs7.1gProtein4.5gFat Cabbage is normally an acquired taste, but just about anybody will go for multiple servings of the Keto Hungarian cabbage rolls. The soft cabbage leaves are cooked down in a stew of tomato sauce and ground turkey for an...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min417Calories5gNet Carbs21.7gProtein33.6gFat This is the easiest Keto Italian sausage recipe you’ll make! Classic Italian sausage and peppers can be Keto-friendly and a healthy addition to your low carb diet. You hardly have to change the original recipe to make it Keto....

⏱ Prep: 13 min🍳 Cook: 40 min✅ Ready: 53 min292Calories5.4gNet Carbs6.1gProtein27.3gFat These mashed cauliflower ‘potatoes’ are loaded with chopped bacon bites, shredded cheddar, chopped green onion, and a drizzle of warm barbecue butter sauce. This side dish is an excellent way to add fat to your meal. How to Make...

⏱ Prep: 5 min🍳 Cook: 1h 57min✅ Ready: 2h 2min1120Calories1.6gNet Carbs52.7gProtein98.6gFat The cooking process is lengthy but so, so worth it! These glazed beef short ribs are caramelized in their own fat, resulting in a sticky-sweet, lick-your-fingers clean consistency! The beef and excess juices from cooking are fabulous atop keto...