Tag: omelet

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min215Calories4.6gNet Carbs13.3gProtein16gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1You may choose linked chorizo sausages or ground chorizo for this recipe. The original recipe here uses ground chorizo. Cook the chorizo in a pan on...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min474Calories4.1gNet Carbs25.1gProtein39.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Peel and devein jumbo shrimp, and pat them dry with a paper towel. Toss the shrimp in a bowl with one pinch each of the following...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min604Calories3.1gNet Carbs42.5gProtein45.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Add ½ tbsp of butter to a nonstick pan and place it over medium-high heat. Once melted, add the beef and season with ¼ tsp salt...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min390Calories3.8gNet Carbs20.4gProtein31.4gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Roughly dice the chorizo and the bell pepper. Heat the oil in a skillet over a medium heat and add the chorizo and pepper. Cook for...

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min181Calories3.1gNet Carbs9.9gProtein13.8gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the ends off the zucchini and discard. Slice the zucchini in half lengthwise, then across each half to...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min338Calories2.8gNet Carbs23gProtein25.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Brush the olive oil inside the mason jar. Wash and roughly chop the spinach and grate the cheddar cheese. Crack the eggs into the bottom of...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min205Calories2.5gNet Carbs9.9gProtein17gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Finely chop the scallions. Slice the cherry tomatoes. Heat the oil in a large pan over medium-high heat and add the onions. Cook for 2-3 minutes,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min481Calories4.9gNet Carbs26.1gProtein39gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Crack the eggs into a bowl and season with salt and pepper. Whisk until the whites and yolks are well incorporated. Place a nonstick pan over...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min200Calories4.3gNet Carbs5.4gProtein17.6gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Slice the rutabaga on both ends to make them flat. Turn the rutabaga on one of the flat ends, so it is stable. Using a sharp...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min302Calories3.6gNet Carbs23.1gProtein20.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Spray the inside of a mug with cooking spray or brush it with oil. Crack the eggs into the cup and whisk with a fork. Add...